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Pavlok - May 13, 2025
- Bad Habits 🚫
10 Bad Habits Pavlok Can Help You Break (And How!)
We all have those pesky habits that we wish we could kick to the curb.…
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Pavlok
- May 10, 2025
- Good Habits 💯
The Power of Tiny Habits: How Small Changes Lead to Big Results
When it comes to improving our lives, the prospect of making significant changes can often…
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Pavlok
- May 9, 2025
- Good Habits 💯
Rise and Conquer: Benefits of Shock Clock and Becoming a Morning Person
While the allure of extra sleep may be tempting, research consistently demonstrates that early risers…
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Pavlok
- May 8, 2025
- Bad Habits 🚫
Tiny Traps, Big Trouble: How Negative Habits Can Hold You Back
We all have them: those little quirks that creep into our routines and slowly start…
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Pavlok
- May 7, 2025
- Bad Habits 🚫
Break Free from Bad Habits and Create Lasting Change with Pavlok
We all have those pesky habits that we wish we could kick to the curb.…
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Pavlok
- May 1, 2025
- Good Habits 💯
From Pillows to PJs: How to Create the Perfect Sleep Environment
In an age marked by technology, relentless schedules, and omnipresent stressors, sleep has paradoxically become…
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Pavlok
- April 12, 2025
- Good Habits 💯
Spring Into Shape: The 7-Day Fitness Plan for Beginners
As the days grow longer and the weather warms up, it's the perfect time to…
3 Habits for Longevity, Reusable Water Bottles, and the Dark Side of Caffeine
☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
