10 Suprising Bad Habits You Can Break with Pavlok and Shock Clock
When it comes to breaking bad habits, most people rely on willpower, motivation, or sheer determination. But what if there was a science-backed way to rewire your brain…
When it comes to breaking bad habits, most people rely on willpower, motivation, or sheer determination. But what if there was a science-backed way to rewire your brain…
As the days grow longer and the weather warms up, it's the perfect time to refresh your fitness routine, sustain healthier eating habits, and embrace the energy of…
Introduction: In our quest for self-improvement, we often rely on willpower and motivation…
Introduction: In our quest for personal growth and self-improvement, we often come across…
Introduction: In a fast-paced world filled with distractions and challenges, it's easy to…
Hello to all the habit hackers out there! Over the last 10 years,…
This post was updated on May 24, 2023Introduction:While there are dozens of positive…
IntroductionGratitude is a potent force that has the ability to transform our lives.…
☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of as you head…
https://youtu.be/r3SzCW7DZ80?feature=sharedMeet Courtney – she's a super busy mom and…
https://www.youtube.com/watch?v=34pn8ThkaFY Testimonial: As an entrepreneur, musician, and producer, it's…
https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=2KRLnrHE3gA Testimonial: Heather bit her nails for 25 years…
https://www.youtube.com/watch?v=jCxsViJzGUoTestimonial: For almost 15 years Carlos was a pack-a-day…
https://www.youtube.com/watch?v=U96gF-CJZB0Testimonial:Like most people, Maria struggled to get out of…
https://www.youtube.com/watch?v=-or7DpRB8gM Testimonial: Ari was cruising along making deals in…
https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=_-pwRYoPh7U Testimonial: Naomi had been pulling her hair out…
https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=CobVUGll1iA Testimonial: There’s a new drug on the market…
https://www.youtube.com/watch?v=AZn1i2UkOBITestimonial:For years, Tasha tried to stop eating sugar, but…
https://www.youtube.com/watch?v=PsiK-Kr6eokTestimonial:Bud was a smoker for nearly three years. He…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.