Break Bad Habits 🚫

Break Free from Nicotine: Quit Smoking and Vaping with Pavlok

Inhaling a puff of smoke or vape can feel like a temporary escape, a momentary relief from stress or a way to connect with others. But the reality is,…

Build Good Habits 💯

The Power of Tiny Habits: How Small Changes Lead to Big Results

When it comes to improving our lives, the prospect of making significant changes can often seem daunting. The…

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Why Willpower and Motivation Aren’t Enough

Introduction: In our quest for self-improvement, we often rely on willpower and motivation…

Micro Habits: How Pavlok Can Help You Form Positive Ones

Introduction: In our quest for personal growth and self-improvement, we often come across…

3 Reasons to Practice Gratitude Journaling
3 Reasons to Practice Gratitude Journaling

Introduction: In a fast-paced world filled with distractions and challenges, it's easy to…

7 Habits to Add to Your Morning Routine
7 Habits to Add to Your Morning Routine

This post was updated on May 24, 2023Introduction:While there are dozens of positive…

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Cultivating Gratitude: Embracing Joy and Harnessing the Power of Pavlok

IntroductionGratitude is a potent force that has the ability to transform our lives.…

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Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.

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Pavlok YouTube Testimonial
How Courtney Used Pavlok to Become Her Best Self

https://youtu.be/r3SzCW7DZ80?feature=sharedMeet Courtney – she's a super busy mom and…

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How Alex Used Pavlok to Become a Better Entrepreneur

https://www.youtube.com/watch?v=34pn8ThkaFY Testimonial: As an entrepreneur, musician, and producer, it's…

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How Heather Used Pavlok to Quit Her Nail-Biting Habit After 25 Years

https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=2KRLnrHE3gA Testimonial: Heather bit her nails for 25 years…

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How Carlos Used Pavlok to Quit Smoking in 5 Days

https://www.youtube.com/watch?v=jCxsViJzGUoTestimonial: For almost 15 years Carlos was a pack-a-day…

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How Maria Used Pavlok to Ace Her Morning Routine

https://www.youtube.com/watch?v=U96gF-CJZB0Testimonial:Like most people, Maria struggled to get out of…

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How Ari Used Pavlok to Reduce His Sugar Intake

https://www.youtube.com/watch?v=-or7DpRB8gM Testimonial: Ari was cruising along making deals in…

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How Naomi Used Pavlok to Stop Her Hair Pulling

https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=_-pwRYoPh7U Testimonial: Naomi had been pulling her hair out…

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How Tatyana Used Pavlok to Quit Sugar and Snacking

https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=CobVUGll1iA Testimonial: There’s a new drug on the market…

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How Tasha Used Pavlok to Stop Eating Sugar

https://www.youtube.com/watch?v=AZn1i2UkOBITestimonial:For years, Tasha tried to stop eating sugar, but…

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How Bud Used Pavlok to Quit Smoking

https://www.youtube.com/watch?v=PsiK-Kr6eokTestimonial:Bud was a smoker for nearly three years. He…

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Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.

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