Build Good Habits 💯
Break Bad Habits 🚫
Habit Guides 🚀
Mind the Zap ⚡️
Shop

Dieting 🥗

Pavlok Blog
Dieting 🥗

Good Habits 💯

Woman lifting dumbbells

Pavlok
March 28, 2024

Spring Into Shape: The 7-Day Fitness Plan for Beginners

As the days grow longer and the weather warms up, it's the perfect time to…

Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.

Trending Posts

Introducing Shock Clock MAX: Available Now on Indiegogo

The Ultimate Guide to Becoming a Productive Morning Person

The Big List of Bad Habits Pavlok Can Help You Break

21 Scientific Studies on Aversion Therapy and Bad Habits

Hack Your Sleep Habits with Pavlok’s Shock Clock (Updated 2024)

Join Our Newsletter

Testimonials

Testimonials 💬

Pavlok YouTube Testimonial

How Courtney Used Pavlok to Become Her Best Self

Testimonials 💬

entrepreneur working at a desk

How Alex Used Pavlok to Become a Better Entrepreneur

Testimonials 💬

woman-biting-fingernails-looking-up-nervous-feeling-worried-as-looking-top-panicking-standing-white

How Heather Used Pavlok to Quit Her Nail-Biting Habit After 25 Years

Testimonials 💬

cigarette burning

How Carlos Used Pavlok to Quit Smoking in 5 Days

Testimonials 💬

alarm clock pink background

How Maria Used Pavlok to Ace Her Morning Routine

Trending Topics

Anxiety 😣 Aversion 🧠 Breathing 😮‍💨 Cravings 🍦 Debt 💸 Depression 😞 Entrepreneurs 🤓 Evening Routine 🌙 Exercise 🚴‍♀️ Goal Setting 🥅 Gratitude 😄 Hair Pulling 🪮 Happiness 🙂 Holidays🎄 Insomnia 😳 Integrations ⚙️ Journaling 📓 Junk Food 🍭 Meditation 🧘‍♀️ Micro Habits 👌 Mindfulness 🧘🏽‍♂️ Morning Routine ☀️ Nail Biting 💅 Negative Thoughts 😖 Newsletter 📩 Oversleeping 💤 Pavlok App ⚡️ Pavlok Challenge 🏆 Perfectionism 🪞 Procrastination 🥱 Productivity 🧠 Reading 📚 Remote Work 💻 Routines ⏱️ Shock Clock ⌚️ Sleep 😴 Smoking 🚬 Snacking 🍿 Social Media 📲 Stretching 🤸‍♀️ Sugar 🍰 Testimonials 💬 Vaping 💨 Waking Up 😳 Willpower 💪

Introducing the New Shock Clock MAX

The No. 1 wearable alarm clock that shocks you awake with an electric zap, so you get up on time, the first time, every time.⚡️

Anxiety 😣 Aversion 🧠 Breathing 😮‍💨 Cravings 🍦 Debt 💸 Depression 😞 Entrepreneurs 🤓 Evening Routine 🌙 Exercise 🚴‍♀️ Goal Setting 🥅 Gratitude 😄 Hair Pulling 🪮 Happiness 🙂 Holidays🎄 Insomnia 😳 Integrations ⚙️ Journaling 📓 Junk Food 🍭 Meditation 🧘‍♀️ Micro Habits 👌 Mindfulness 🧘🏽‍♂️ Morning Routine ☀️ Nail Biting 💅 Negative Thoughts 😖 Newsletter 📩 Oversleeping 💤 Pavlok App ⚡️ Pavlok Challenge 🏆 Perfectionism 🪞 Procrastination 🥱 Productivity 🧠 Reading 📚 Remote Work 💻 Routines ⏱️ Shock Clock ⌚️ Sleep 😴 Smoking 🚬 Snacking 🍿 Social Media 📲 Stretching 🤸‍♀️ Sugar 🍰 Testimonials 💬 Vaping 💨 Waking Up 😳 Willpower 💪

Nothing beats setting an alarm for 7 AM, only to s

Nothing beats setting an alarm for 7 AM, only to sleep through it like a champion while everyone else in the house gets a surprise wake-up call. Congratulations, you’re now the most unpopular pop star in your home! 😄 #WhyDidISetThis #EveryoneElseIsAwake #wakeup

Exciting news! Our revamped Shock Clock 3 offer is

Exciting news! Our revamped Shock Clock 3 offer is back and better than ever – just $19 a month! ⚡⏰

Say goodbye to groggy mornings! Shock Clock 3 is your ultimate sleep superhero, zapping you awake with gentle electric impulses and syncing seamlessly with the Pavlok app for a personalized morning routine that rocks!

Ready to level up your sleep game?

Start at 19 bucks here: ✨🙌

https://shop.pavlok.com/pages/shock-clock-3-subscribe

#wakeup #subscribe #guaranteed #betteryou

Are you ready to transform your life? With Pavlok,

Are you ready to transform your life? With Pavlok, you can! ⚡️ Wake up feeling energized and conquer your day. Plus, stay on track with reminders for daily tasks.

Start your journey to a better you at pavlok.com.
#TransformYourLife #changestartswithyou #wakeup

Rise & Shine, Your Fail-Safe Wake-Up Plan for Unst

Rise & Shine, Your Fail-Safe Wake-Up Plan for Unstoppable Mornings, Guaranteed!! #guaranteed #wakeupcall #nomoresnooze #bestalarmclock

If waking up on time feels like a daily struggle,

If waking up on time feels like a daily struggle, maybe it’s time for a different approach. Check out Pavlok.com to learn how a shock clock could help change your mornings. #wakeup #nomoresnooze #bestalarmclock

🌸 Spring is in full swing and we're curious: Ho

🌸 Spring is in full swing and we're curious: How are those New Year's resolutions holding up? 🌱 Whether you're crushing your goals or need a little reboot, it's never too late to jump back on track! Share your progress with us and let's support each other on our journey towards personal growth. Plus, don't miss out on our extended Spring Break promotion – enjoy 30% off on Pavlok to help you stay motivated and accountable! 💪

30% OFF: https://pavlok.com/spring

#NewYearNewYou #SpringIntoAction #promo #wakeup

Tired of being a snooze-button prisoner? Upgrade t

Tired of being a snooze-button prisoner? Upgrade to the Shock Clock! It’s not just an alarm; it’s your personal wake-up zapper. Say goodbye to the sweet lure of “just 5 more minutes” and hello to instant morning alertness. Start your day with a spark—literally. Warning: May lead to shockingly punctual mornings! #linkinbio #springsale #wakeup

Say goodbye to being the person who sets countless

Say goodbye to being the person who sets countless alarms only to sleep through them all! Our Spring Sale has been extended, offering you the perfect chance to transform your mornings—and your life. Don’t miss out on this opportunity to make a change. Head to the link in our bio now, and let’s make hitting ‘snooze’ a thing of the past. #NoMoreSnooze #LifeChange #SpringSale

Pavlok has changed Caitlin’s mornings! No more g

Pavlok has changed Caitlin’s mornings! No more grogginess or snooze battles. Thanks to Pavlok, she wakes up ready to seize the day. It’s her personal morning motivator! ⚡️💪 #morningroutine #newyou #wakeup #nomoresnooze

Hey Pavlok fam, let’s talk Mondays – the strug

Hey Pavlok fam, let’s talk Mondays – the struggle is real, right? We’ve all been there, hitting snooze like it’s our job. But fear not, because we’ve got your back with our Shock Clock. Say goodbye to snooze buttons and hello to a wake-up call that actually works! Join the shockingly effective revolution and start your week right.

Let’s ⚡️ those Monday blues away together! #shock #bestalarmclock #mondayblues #wakeup #springsale #linkinbio👆

Wondering why it’s essential to fine-tune your h

Wondering why it’s essential to fine-tune your habits? Let’s break it down: 🌟

1. Sleep Right, Live Bright: Quality sleep isn’t just good to have; it’s a must-have for a healthy life. With Pavlok’s tech, nail down that sleep schedule to hit the bed and rise at the perfect time, every time. 🛌⏰

2. Morning Magic: An early rise isn’t just about catching the sunrise. It’s your ticket to a day filled with more opportunities, achievements, and a zestful energy that keeps you going strong. 🌅💪

Get your habits in check and watch your life transform! Spring sale with 30% off 💕💪 #HealthyHabits #SleepWell #RiseAndShine

Say Goodbye to Snooze: The Only Wake-Up Call You C

Say Goodbye to Snooze: The Only Wake-Up Call You Can’t Ignore! #fyp #wakeup #goodhabits #alarmclock #linkinbio #springpromo

© 2023 Pavlok ⚡️

Press ESC to close

Build Good Habits 💯
Break Bad Habits 🚫
Habit Guides 🚀
Mind the Zap ⚡️
Shop