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Pavlok - October 25, 2025
From Pillows to PJs: How to Create the Perfect Sleep Environment
In an age marked by technology, relentless schedules, and omnipresent stressors, sleep has paradoxically become…
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Pavlok
- October 25, 2025
Aversion Tech: The Science-Backed Way to Break Bad Habits and Build a Better You
We all have those pesky habits that hold us back. Whether it's hitting the snooze…
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Pavlok
- August 20, 2025
Pavlok: Your Ultimate Back-to-School Companion 📚
The lazy days of summer are winding down, and the start of a new school…
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Pavlok
- August 5, 2025
Back to School, Back on Track: 5 Ways Pavlok Can Transform Your Study Habits
Ah, the back-to-school season. It's a time of fresh starts, new beginnings, and the promise…
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Pavlok
- June 2, 2025
Lucid Dreaming with Pavlok: Unlock Your Mind’s Potential & Master Your Dreams
Have you ever woken from a vivid dream, wishing you could have stayed, explored further,…
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Pavlok
- May 15, 2025
The Power of Naps: Boost Your Health, One Short Sleep at a Time
In our fast-paced, always-on world, the idea of taking a nap during the day might…
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Pavlok
- May 14, 2025
Sleep Biohacking 101
In our sleep-deprived world, the quest for quality sleep feels like a hopeless journey. Sleepless…
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Pavlok
- May 9, 2025
Rise and Conquer: Benefits of Shock Clock and Becoming a Morning Person
While the allure of extra sleep may be tempting, research consistently demonstrates that early risers…
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Pavlok
- September 28, 2024
Supercharge Your Habits with Pavlok: The Power of Accountability Partners
Embarking on a journey to form better habits and achieve your goals can be a…
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Pavlok
- January 12, 2024
Hack Your Sleep Habits with Pavlok’s Shock Clock (Updated 2024)
The champagne corks have popped, confetti has settled, and resolutions are swirling amidst the January…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
