5 Habits Holding You Back From Success


Do you ever feel like you’re not reaching your full potential? Like you’re capable of so much more, but you just can’t seem to get there? If so, you’re not alone. Many people are held back by their own habits.

In this blog post, we’ll discuss five common habits that can hold you back from success. We’ll also provide tips on how to break these habits and start moving forward.

Habit 1: Procrastination

Procrastination is one of the most common habits that hold people back. It’s easy to put off tasks that we don’t want to do, but this can lead to missed deadlines, missed opportunities, and a general feeling of unproductivity.

If you’re a procrastinator, the first step to breaking this habit is to identify your triggers. What are the things that make you most likely to procrastinate? Once you know your triggers, you can start to develop strategies for avoiding them.

For example, if you tend to procrastinate when you’re feeling overwhelmed, try breaking down large tasks into smaller, more manageable ones. Or, if you find yourself procrastinating when you’re bored, try setting a timer for 25 minutes and working on the task until the timer goes off.

Habit 2: Perfectionism

Perfectionism is another common habit that can hold people back. When we’re perfectionists, we’re constantly striving for unattainable standards. This can lead to anxiety, stress, and a fear of failure.

If you’re a perfectionist, the first step to breaking this habit is to accept that perfection is impossible. No one is perfect, and there will always be room for improvement. Once you accept this, you can start to focus on doing your best, rather than trying to be perfect.

Habit 3: Negative Thinking

Negative thinking is a habit that can have a major impact on our success. When we’re constantly thinking negative thoughts, it’s hard to stay motivated and focused. We may also start to believe that we’re not capable of achieving our goals.

If you’re a negative thinker, the first step to breaking this habit is to become aware of your thoughts. Pay attention to the negative things you’re saying to yourself, and challenge them. Are these thoughts really true? Are there any positive ways to reframe them?

Habit 4: Lack of Focus

In today’s world, it’s easy to be distracted. There are so many things vying for our attention, it can be hard to focus on one thing at a time. This can lead to procrastination, missed deadlines, and a general feeling of being overwhelmed.

If you’re struggling to focus, the first step is to identify your distractions. What are the things that are most likely to pull your attention away from your work? Once you know your distractions, you can start to develop strategies for avoiding them.

For example, if you find yourself getting distracted by social media, try turning off your phone or closing your browser when you’re working. Or, if you find yourself getting distracted by noise, try working in a quiet environment.

Habit 5: Lack of Self-Discipline

Self-discipline is essential for success. It’s the ability to control our impulses and make choices that are in our best interests, even when it’s difficult.

If you lack self-discipline, the first step to developing it is to start small. Set small goals for yourself and make a plan for how you’re going to achieve them. Once you’ve achieved a few small goals, you’ll start to build confidence and self-discipline.


The habits we develop can have a major impact on our success. If we want to achieve our goals, we need to identify and break the habits that are holding us back. By following the tips in this blog post, you can start to develop the habits that will lead to success.


Pavlok harnesses the power of aversion technology with proven scientific methods and techniques that help millions of people each day conquer their habits and reclaim control of their lives.

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