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- March 17, 2023
- Testimonials
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How Nagina Used Pavlok to Stop Biting Her Nails
Testimonial:Hi, my name is Nagina and I’m from New Jersey. I’ve had a problem with biting my nails my entire life. I’ve tried everything to stop. I bought that nail…
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- March 16, 2023
- Testimonials
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How Tony Used Pavlok to Stop Swearing
Testimonial:Do your coworkers, friends, or spouse beg you to clean up your language? Does an afternoon in your house sound like Goodfellas? Well, you’ve gotta meet Tony. Tony’s swearing habit was really…
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- March 2, 2023
- Good Habits
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7 Habits to Add to Your Morning Routine
This post was updated on May 24, 2023 Introduction:While there are dozens of positive habits you can implement in the morning, focusing on just these 7 habits is incredibly beneficial.…
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- March 1, 2023
- Testimonials
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How Dave Used Pavlok to Stop Grinding His Teeth (and Wake Up on Time)
Testimonial:Dave was an avid teeth-grinder for years. He also had trouble waking up on time. Then he tried Pavlok and achieved what thought was not possible. New Year, New You…
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- March 1, 2023
- Testimonials
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How Rachman Used Pavlok to Wake Up on Time
Testimonial:Rachman will be the first to admit he’s not a morning person. Waking up early is nearly impossible because he’s a night owl. When he tries to wake up early,…
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- February 8, 2023
- Habit Guides
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The Ultimate Guide to Understanding the Habit Loop
Introduction:Have you ever wondered why habits are so powerful? Why some behaviors seem to happen automatically, almost effortlessly? The answer lies in the habit loop, a fundamental concept that governs…
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- January 15, 2023
- Habit Guides
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How to Overcome Eating Disorders with Pavlok
Introduction:More than 24 million Americans suffer from an eating disorder. Social expectations, peer pressure, and media indoctrination often burden us with unrealistic self-expectations. These factors can bring us to a…
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- January 15, 2023
- Bad Habits
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How to Overcome Perfectionism and the Critical Mind
Introduction:Perfectionism can be both a blessing and a curse. While it drives us to excel and achieve high standards, it can also lead to excessive self-criticism, stress, and an unrelenting…
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- January 13, 2023
- Habit Guides
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The Ultimate Guide to Quitting Smoking
Introduction:When you consider the long list of potential “bad habits,” smoking almost always ends up at the top of the list, and for good reason. Smoking is one of the…
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- November 30, 2022
- Bad Habits
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9 Ways to Curb Holiday Spending
Introduction: The holiday season is a time of joy, celebration, and often, excessive spending. With the excitement and pressure to buy gifts, decorate our homes, and indulge in festive experiences,…