How Rachman Used Pavlok to Wake Up on Time


Rachman will be the first to admit he’s not a morning person. Waking up early is nearly impossible because he’s a night owl. When he tries to wake up early, he hits the snooze button a hundred times and goes back to sleep.

The things Rachman has tried to do to become a morning person are hilarious. He’s tried to make himself roll out of bed onto the floor instead of hitting snooze. That didn’t work so well as he would proceed to sleep on the floor for two more hours! Waking up grumpy and in pain, he was worse off than if he would have just gotten up, to begin with.

Rachman also tried just getting up and walking to the bathroom instead of hitting snooze. But he actually would sit on the toilet and fall asleep again. His roommates would be mad that he’d spent all that time in the bathroom and he would wake up in a bad mood once again.

Then he gave Pavlok a try, and it has worked wonders for him ever since.


Pavlok harnesses the power of aversion technology with proven scientific methods and techniques that help millions of people each day conquer their habits and reclaim control of their lives.

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