☝️ Editor’s Note: Every Friday we zap your inbox with 5 things to be mindful of as you head into the weekend. Enter your email below to get notified when a new post is published.
1. How to Reprogram Your Subconscious Mind and Change Your Entire Outlook on Life
Our subconscious mind influences our thoughts, beliefs, and actions, often operating under the radar, undetected. But through techniques such as affirmations and visualization, we can reprogram our subconscious mind and open ourselves up to a more abundant life.
Join Dr. Joe Dispenza and Lewis Howes on The School of Greatness podcast to learn more about how to manifest positivity. ⚡️
2. Best Cooling Mattresses for Hot Sleepers
Cooling things down in the bedroom can be a good thing when it comes to catching quality shut-eye. A cooler body temperature helps promote better sleep, while a hotter body temperature can disrupt your whole sleep cycle.
So if you or your partner tend to get hot and heavy between the sheets, a cooling mattress might be in your future (and a sneaky power move we might add).
Source: Sleep Foundation
3. Six Ways to Improve Your Sleep and Reclaim Your Energy Levels
73% of Americans wake up feeling tired at least twice a week, with a whopping 83% regularly hitting the snooze button. It’s time to take control of your sleep and reclaim your energy levels! 💥
Source: Fast Company
4. How to Save Boatloads of Money with ‘Open-Jaw’ Flights
Amidst the challenges of summer travel – endless delays and skyrocketing airfares – there’s one industry booking secret that can save you big bucks and make a world of difference. ✈️
Source: Condé Nast Traveler
5. Meta Launches New Twitter Rival App, ‘Threads’
In the ever-evolving battle for social media dominance between Mark Zuckerberg and Elon Musk, Instagram’s parent company has raised the stakes in a major way. 🧵
Source: CNN Business
