Build Good Habits ๐Ÿ’ฏ

Dreamy Dynamics: Unlocking the Science Behind Quality Sleep

When Shakespeare called sleep the โ€œchief nourisher in lifeโ€™s feast,โ€ he was onto something.Scientifically, sleep is a symphony…

Break Bad Habits ๐Ÿšซ

How to Stop Waking Up in the Middle of the Night

Introduction: Do you find yourself often waking up in the middle of the night, unable to fall back…

Habit Guides โšก๏ธ

Coach's Picks โœ…

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How to Become a More Successful and Productive Entrepreneur

Introduction: Being an entrepreneur is an exhilarating, yet daunting journey. One day, you're…

The Big List of Bad Habits Pavlok Can Help You Break

Welcome to the comprehensive guide of 175 habits Pavlok can help you break.…

5 Habits Holding You Back From Success

Introduction: Do you ever feel like you're not reaching your full potential? Like…

8 Ways to Conquer Cravings

Introduction: Cravings can be like sly little monsters lurking in the shadows, ready…

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Can a Rubber Band Help You Break Bad Habits?

Introduction: A commonly asked question is โ€œDo rubber bands help break bad habits?โ€…

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Pavlok harnesses the power of aversion technology with proven scientific methods to help you conquer your habits and reclaim control of your life.

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How Alex Used Pavlok to Become a Better Entrepreneur

https://www.youtube.com/watch?v=34pn8ThkaFY Testimonial: As an entrepreneur, musician, and producer, it's…

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How Heather Used Pavlok to Quit Her Nail-Biting Habit After 25 Years

https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=2KRLnrHE3gA Testimonial: Heather bit her nails for 25 years…

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How Carlos Used Pavlok to Quit Smoking in 5 Days

https://www.youtube.com/watch?v=jCxsViJzGUoTestimonial: For almost 15 years Carlos was a pack-a-day…

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How Maria Used Pavlok to Ace Her Morning Routine

https://www.youtube.com/watch?v=U96gF-CJZB0Testimonial:Like most people, Maria struggled to get out of…

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How Ari Used Pavlok to Reduce His Sugar Intake

https://www.youtube.com/watch?v=-or7DpRB8gM Testimonial: Ari was cruising along making deals in…

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How Naomi Used Pavlok to Stop Her Hair Pulling

https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=_-pwRYoPh7U Testimonial: Naomi had been pulling her hair out…

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How Tatyana Used Pavlok to Quit Sugar and Snacking

https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=CobVUGll1iA Testimonial: Thereโ€™s a new drug on the market…

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How Tasha Used Pavlok to Stop Eating Sugar

https://www.youtube.com/watch?v=AZn1i2UkOBITestimonial:For years, Tasha tried to stop eating sugar, but…

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How Bud Used Pavlok to Quit Smoking

https://www.youtube.com/watch?v=GXF7kRYMKXw Testimonial: Bud was a smoker for nearly three…

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How Marty Used Pavlok to Quit Smoking in 3 Weeks

https://www.youtube.com/watch?v=LF3AXqbqen8 Testimonial: When Marty first tried Pavlok he was…

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Pavlok harnesses the power of aversion technology with proven scientific methods to help you conquer your habits and reclaim control of your life.

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Amazon Reviews

Table4Five
Table4Five
July 17, 2023
Verified
Life saver Was occasionally having trouble getting up, the results were shocking!
Spunkyflunky
Spunkyflunky
July 14, 2023
Verified
This will wake you up I'm a very heavy sleeper at times. Alarms were not working. This shock wakes me up with a little rush. It is shocking lol. Should wait for the new model though. There will be a lot of upgrades I'm told
brittany
brittany
July 10, 2023
Verified
It's Changed my life! I have had really bad insomnia since I was in 6th grade and am now working/in college with kids.The Pavlok watch and app platform has made it extremely easy to set/follow a schedule to get the perfect amount of sleep and I love it.10 out of 10 would buy again.
Gadget Lover
Gadget Lover
June 24, 2023
Verified
Awesome for 18 yr old son Our son requested this gift for high school graduation because a friend told him it works great to get him up in the morning. If he doesn't wake up when the alarm goes off it gives a minor shock to the inside wrist and it wakes him up. This is a boy who could sleep until 4:00 p.m. and he does not need us to wake him up anymore! It's the best gift we could have bought him and he requested it.We wish we knew about this sooner because he's had trouble getting up since the age of 14 or 15. He is truly a night person and this is helping him personally manage what his body wants to do and what the world requires him to do. It truly is helping!

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