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Pavlok - August 20, 2025
Pavlok: Your Ultimate Back-to-School Companion 📚
The lazy days of summer are winding down, and the start of a new school year is just around the corner. While the excitement of new classes and…
Build Good Habits 💯
Break Bad Habits 🚫
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Pavlok
- August 5, 2025
Aversion Tech: The Science-Backed Way to Break Bad Habits and Build a Better You
We all have those pesky habits that hold us back. Whether it's hitting the snooze button five times too many, mindlessly scrolling through social media, or always putting…
Habit Guides ⚡️
Coach's Picks ✅
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Pavlok
- Good Habits 💯
- May 30, 2023
Why Willpower and Motivation Aren’t Enough
Introduction: In our quest for self-improvement, we often rely on willpower and motivation…
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Pavlok
- Good Habits 💯
- March 27, 2023
Micro Habits: How Pavlok Can Help You Form Positive Ones
Introduction: In our quest for personal growth and self-improvement, we often come across…
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Pavlok
- Good Habits 💯
- May 4, 2023
3 Reasons to Practice Gratitude Journaling
Introduction: In a fast-paced world filled with distractions and challenges, it's easy to…
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Pavlok
- Good Habits 💯
- June 13, 2025
11 Habit Apps That Make You Healthier and More Productive
Hello to all the habit hackers out there! Over the last 10 years,…
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Pavlok
- Good Habits 💯
- March 2, 2023
7 Habits to Add to Your Morning Routine
This post was updated on May 24, 2023Introduction:While there are dozens of positive…
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Pavlok
- Good Habits 💯
- June 6, 2023
Cultivating Gratitude: Embracing Joy and Harnessing the Power of Pavlok
IntroductionGratitude is a potent force that has the ability to transform our lives.…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
5 Zaps Newsletter 📩
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Pavlok
- June 22, 2025
Supercharge Your Summer: Fitness, Hydration, and Reading Inspiration
☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of as you head…
Stay Motivated 😤
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Pavlok
- Testimonials 💬
- February 26, 2024
How Courtney Used Pavlok to Become Her Best Self
https://youtu.be/r3SzCW7DZ80?feature=sharedMeet Courtney – she's a super busy mom and…
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Pavlok
- Testimonials 💬
- June 10, 2023
How Alex Used Pavlok to Become a Better Entrepreneur
https://www.youtube.com/watch?v=34pn8ThkaFY Testimonial: As an entrepreneur, musician, and producer, it's…
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Pavlok
- Testimonials 💬
- March 31, 2023
How Heather Used Pavlok to Quit Her Nail-Biting Habit After 25 Years
https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=2KRLnrHE3gA Testimonial: Heather bit her nails for 25 years…
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Pavlok
- Testimonials 💬
- March 30, 2023
How Carlos Used Pavlok to Quit Smoking in 5 Days
https://www.youtube.com/watch?v=jCxsViJzGUoTestimonial: For almost 15 years Carlos was a pack-a-day…
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Pavlok
- Testimonials 💬
- March 30, 2023
How Maria Used Pavlok to Ace Her Morning Routine
https://www.youtube.com/watch?v=U96gF-CJZB0Testimonial:Like most people, Maria struggled to get out of…
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Pavlok
- Testimonials 💬
- March 30, 2023
How Ari Used Pavlok to Reduce His Sugar Intake
https://www.youtube.com/watch?v=-or7DpRB8gM Testimonial: Ari was cruising along making deals in…
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Pavlok
- Testimonials 💬
- March 29, 2023
How Naomi Used Pavlok to Stop Her Hair Pulling
https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=_-pwRYoPh7U Testimonial: Naomi had been pulling her hair out…
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Pavlok
- Testimonials 💬
- March 29, 2023
How Tatyana Used Pavlok to Quit Sugar and Snacking
https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=CobVUGll1iA Testimonial: There’s a new drug on the market…
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Pavlok
- Testimonials 💬
- March 25, 2023
How Tasha Used Pavlok to Stop Eating Sugar
https://www.youtube.com/watch?v=AZn1i2UkOBITestimonial:For years, Tasha tried to stop eating sugar, but…
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Pavlok
- Testimonials 💬
- March 23, 2023
How Bud Used Pavlok to Quit Smoking
https://www.youtube.com/watch?v=PsiK-Kr6eokTestimonial:Bud was a smoker for nearly three years. He…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
