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10 Bad Habits Pavlok Can Help You Break (And How!)

We all have those pesky habits that we wish we could kick to the curb. Whether it's biting your nails, procrastinating on important tasks, or indulging in unhealthy snacks,…

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willpower and motivation
Why Willpower and Motivation Aren’t Enough

Introduction: In our quest for self-improvement, we often rely on willpower and motivation…

Micro Habits: How Pavlok Can Help You Form Positive Ones

Introduction: In our quest for personal growth and self-improvement, we often come across…

3 Reasons to Practice Gratitude Journaling
3 Reasons to Practice Gratitude Journaling

Introduction: In a fast-paced world filled with distractions and challenges, it's easy to…

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11 Habit Apps That Make You Healthier and More Productive

Hello to all the habit hackers out there! Over the last 10 years,…

7 Habits to Add to Your Morning Routine
7 Habits to Add to Your Morning Routine

This post was updated on May 24, 2023Introduction:While there are dozens of positive…

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Cultivating Gratitude: Embracing Joy and Harnessing the Power of Pavlok

IntroductionGratitude is a potent force that has the ability to transform our lives.…

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7 Habits You Should Start Doing Right Now

Introduction:In our journey towards personal growth and self-improvement, the habits we form shape…

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How to Stop Waking Up in the Middle of the Night

Do you find yourself often waking up in the middle of the night,…

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Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.

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Pavlok YouTube Testimonial
How Courtney Used Pavlok to Become Her Best Self

https://youtu.be/r3SzCW7DZ80?feature=sharedMeet Courtney – she's a super busy mom and…

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How Alex Used Pavlok to Become a Better Entrepreneur

https://www.youtube.com/watch?v=34pn8ThkaFY Testimonial: As an entrepreneur, musician, and producer, it's…

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How Heather Used Pavlok to Quit Her Nail-Biting Habit After 25 Years

https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=2KRLnrHE3gA Testimonial: Heather bit her nails for 25 years…

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How Carlos Used Pavlok to Quit Smoking in 5 Days

https://www.youtube.com/watch?v=jCxsViJzGUoTestimonial: For almost 15 years Carlos was a pack-a-day…

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How Maria Used Pavlok to Ace Her Morning Routine

https://www.youtube.com/watch?v=U96gF-CJZB0Testimonial:Like most people, Maria struggled to get out of…

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How Ari Used Pavlok to Reduce His Sugar Intake

https://www.youtube.com/watch?v=-or7DpRB8gM Testimonial: Ari was cruising along making deals in…

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How Naomi Used Pavlok to Stop Her Hair Pulling

https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=_-pwRYoPh7U Testimonial: Naomi had been pulling her hair out…

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How Tatyana Used Pavlok to Quit Sugar and Snacking

https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=CobVUGll1iA Testimonial: There’s a new drug on the market…

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How Tasha Used Pavlok to Stop Eating Sugar

https://www.youtube.com/watch?v=AZn1i2UkOBITestimonial:For years, Tasha tried to stop eating sugar, but…

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How Bud Used Pavlok to Quit Smoking

https://www.youtube.com/watch?v=PsiK-Kr6eokTestimonial:Bud was a smoker for nearly three years. He…

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Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.

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