10 Bad Habits Pavlok Can Help You Break (And How!)
We all have those pesky habits that we wish we could kick to the curb. Whether it's biting your nails, procrastinating on important tasks, or indulging in unhealthy snacks,…
We all have those pesky habits that we wish we could kick to the curb. Whether it's biting your nails, procrastinating on important tasks, or indulging in unhealthy snacks,…
In our fast-paced, always-on world, the idea of taking a nap during the day might seem like a luxury or even a sign of laziness. However, science tells a…
Introduction: In our quest for self-improvement, we often rely on willpower and motivation…
Introduction: In our quest for personal growth and self-improvement, we often come across…
Introduction: In a fast-paced world filled with distractions and challenges, it's easy to…
Hello to all the habit hackers out there! Over the last 10 years,…
This post was updated on May 24, 2023Introduction:While there are dozens of positive…
IntroductionGratitude is a potent force that has the ability to transform our lives.…
Introduction:In our journey towards personal growth and self-improvement, the habits we form shape…
Do you find yourself often waking up in the middle of the night,…
☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of as you head…
https://youtu.be/r3SzCW7DZ80?feature=sharedMeet Courtney – she's a super busy mom and…
https://www.youtube.com/watch?v=34pn8ThkaFY Testimonial: As an entrepreneur, musician, and producer, it's…
https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=2KRLnrHE3gA Testimonial: Heather bit her nails for 25 years…
https://www.youtube.com/watch?v=jCxsViJzGUoTestimonial: For almost 15 years Carlos was a pack-a-day…
https://www.youtube.com/watch?v=U96gF-CJZB0Testimonial:Like most people, Maria struggled to get out of…
https://www.youtube.com/watch?v=-or7DpRB8gM Testimonial: Ari was cruising along making deals in…
https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=_-pwRYoPh7U Testimonial: Naomi had been pulling her hair out…
https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=CobVUGll1iA Testimonial: There’s a new drug on the market…
https://www.youtube.com/watch?v=AZn1i2UkOBITestimonial:For years, Tasha tried to stop eating sugar, but…
https://www.youtube.com/watch?v=PsiK-Kr6eokTestimonial:Bud was a smoker for nearly three years. He…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.