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Bad Habits 🚫
Conquer Your 2025 Goals: A Month-by-Month Habit Guide with Pavlok

The dawn of a new year brings a wave of optimism and a renewed sense of purpose. It's a time for setting intentions, dreaming big, and embracing the…

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Aversion Tech: The Science-Backed Way to Break Bad Habits and Build a Better You
  • December 6, 2024
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10 Bad Habits Pavlok Can Help You Break (And How!)
  • September 17, 2024
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Break Free from Bad Habits and Create Lasting Change with Pavlok
  • August 2, 2024
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Break Free from Nicotine: Quit Smoking and Vaping with Pavlok
  • May 30, 2024
Break Bad Habits with Pavlok
Tiny Traps, Big Trouble: How Negative Habits Can Hold You Back
  • May 24, 2024
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Build Good Habits 💯

Bad Habits 🚫
Conquer Your 2025 Goals: A Month-by-Month Habit Guide with Pavlok

The dawn of a new year brings a wave of optimism and a renewed sense of purpose. It's a time for setting intentions, dreaming big, and embracing the…

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Aversion Tech: The Science-Backed Way to Break Bad Habits and Build a Better You
  • December 6, 2024
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The Power of Naps: Boost Your Health, One Short Sleep at a Time
  • September 12, 2024
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Back to School, Back on Track: 5 Ways Pavlok Can Transform Your Study Habits
  • August 15, 2024
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Rise and Conquer: Benefits of Shock Clock and Becoming a Morning Person
  • August 6, 2024
Sizzling Summer Habits: How Pavlok Can Help You Thrive in the Heat
5 Sizzling Summer Habits: How Pavlok Helps You Thrive in the Heat ☀️
  • July 11, 2024

Habit Guides ⚡️

Habit Guides 🚀

The Ultimate Guide to Quitting Smoking
Habit Guides 🚀

How to Stop Hairpulling (Trichotillomania) in 5 Days with Pavlok

Stop Hairpulling
Habit Guides 🚀

How to Reduce Negative Thoughts with Pavlok

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Habit Guides 🚀

21 Scientific Studies on Aversion Therapy and Bad Habits

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Good Habits 💯

How to Become a More Successful and Productive Entrepreneur

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Habit Guides 🚀

How to Overcome Sugar Cravings in 5 Days with Pavlok
Habit Guides 🚀

How to Quit Smoking in 5 Days with Pavlok

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Habit Guides 🚀

How to Quit Social Media with Pavlok

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Habit Guides 🚀

How to Overcome Procrastination and Boost Productivity with Pavlok

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Habit Guides 🚀

How to Overcome Eating Disorders with Pavlok

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Habit Guides 🚀

The Ultimate Guide to Becoming a Productive Morning Person
Habit Guides 🚀

The Ultimate Guide to Stop Biting Your Nails

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Coach's Picks ✅

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Why Willpower and Motivation Aren’t Enough

Introduction: In our quest for self-improvement, we often rely on willpower and motivation…

Micro Habits: How Pavlok Can Help You Form Positive Ones

Introduction: In our quest for personal growth and self-improvement, we often come across…

3 Reasons to Practice Gratitude Journaling
3 Reasons to Practice Gratitude Journaling

Introduction: In a fast-paced world filled with distractions and challenges, it's easy to…

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11 Habit Apps That Make You Healthier and More Productive

Hello to all the habit hackers out there! Over the last 10 years,…

7 Habits to Add to Your Morning Routine
7 Habits to Add to Your Morning Routine

This post was updated on May 24, 2023Introduction:While there are dozens of positive…

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Cultivating Gratitude: Embracing Joy and Harnessing the Power of Pavlok

IntroductionGratitude is a potent force that has the ability to transform our lives.…

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Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.

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Good Habits 💯

How to Become a More Successful and Productive Entrepreneur
Habit Guides 🚀

How to Overcome Sugar Cravings in 5 Days with Pavlok
Habit Guides 🚀

How to Quit Smoking in 5 Days with Pavlok
Habit Guides 🚀

How to Quit Social Media with Pavlok
Habit Guides 🚀

How to Overcome Procrastination and Boost Productivity with Pavlok
Habit Guides 🚀

How to Overcome Eating Disorders with Pavlok
Habit Guides 🚀

The Ultimate Guide to Becoming a Productive Morning Person
Habit Guides 🚀

The Ultimate Guide to Stop Biting Your Nails
Habit Guides 🚀

The Ultimate Guide to Overcoming Alcohol Addiction
Habit Guides 🚀

How to Stay Committed to Achieving Your Goals
Habit Guides 🚀

The Ultimate Guide to Understanding the Habit Loop
Habit Guides 🚀

How to Stop Biting Your Nails in 5 Days with Pavlok

5 Zaps Newsletter 📩

5 Zaps 📩
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Pavlok Smart Ring Launch, 30% Off Halloween Sale & Habit Hacks

☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of as you head…

Supercharge Your Summer: Fitness, Hydration, and Reading Inspiration
Supercharge Your Summer: Fitness, Hydration, and Reading Inspiration
  • June 28, 2024
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Father’s Day Deal & Top Rated Brain Boosting Apps
  • June 14, 2024
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3 Habits for Longevity, Reusable Water Bottles, and the Dark Side of Caffeine
  • March 8, 2024
Top 5 Podcasts, Cold Water Therapy, and the Mutant Wolves of Chernobyl
  • February 23, 2024
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New year, new you! Kickstart your
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Pavlok YouTube Testimonial
How Courtney Used Pavlok to Become Her Best Self

https://youtu.be/r3SzCW7DZ80?feature=sharedMeet Courtney – she's a super busy mom and…

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How Alex Used Pavlok to Become a Better Entrepreneur

https://www.youtube.com/watch?v=34pn8ThkaFY Testimonial: As an entrepreneur, musician, and producer, it's…

woman-biting-fingernails-looking-up-nervous-feeling-worried-as-looking-top-panicking-standing-white
How Heather Used Pavlok to Quit Her Nail-Biting Habit After 25 Years

https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=2KRLnrHE3gA Testimonial: Heather bit her nails for 25 years…

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How Carlos Used Pavlok to Quit Smoking in 5 Days

https://www.youtube.com/watch?v=jCxsViJzGUoTestimonial: For almost 15 years Carlos was a pack-a-day…

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How Maria Used Pavlok to Ace Her Morning Routine

https://www.youtube.com/watch?v=U96gF-CJZB0Testimonial:Like most people, Maria struggled to get out of…

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How Ari Used Pavlok to Reduce His Sugar Intake

https://www.youtube.com/watch?v=-or7DpRB8gM Testimonial: Ari was cruising along making deals in…

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How Naomi Used Pavlok to Stop Her Hair Pulling

https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=_-pwRYoPh7U Testimonial: Naomi had been pulling her hair out…

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How Tatyana Used Pavlok to Quit Sugar and Snacking

https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=CobVUGll1iA Testimonial: There’s a new drug on the market…

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How Tasha Used Pavlok to Stop Eating Sugar

https://www.youtube.com/watch?v=AZn1i2UkOBITestimonial:For years, Tasha tried to stop eating sugar, but…

caucasian-man-sunglasses-smoking-tobacco-outdoors-generated-by-ai
How Bud Used Pavlok to Quit Smoking

https://www.youtube.com/watch?v=PsiK-Kr6eokTestimonial:Bud was a smoker for nearly three years. He…

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