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Pavlok - July 11, 2024
- Good Habits ๐ฏ
5 Sizzling Summer Habits: How Pavlok Helps You Thrive in the Heat โ๏ธ
Summer is synonymous with fun, relaxation, and adventure. However, the heat, disrupted routines, and tempting…
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Pavlok
- June 28, 2024
- 5 Zaps ๐ฉ
Supercharge Your Summer: Fitness, Hydration, and Reading Inspiration
โ๏ธย Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of…
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Pavlok
- June 14, 2024
- 5 Zaps ๐ฉ
Father’s Day Deal & Top Rated Brain Boosting Apps
โ๏ธย Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of…
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Pavlok
- June 7, 2024
- Good Habits ๐ฏ
The Power of Tiny Habits: How Small Changes Lead to Big Results
When it comes to improving our lives, the prospect of making significant changes can often…
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Pavlok
- May 30, 2024
- Bad Habits ๐ซ
Break Free from Nicotine: Quit Smoking and Vaping with Pavlok
Inhaling a puff of smoke or vape can feel like a temporary escape, a momentary…
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Pavlok
- May 24, 2024
- Bad Habits ๐ซ
Tiny Traps, Big Trouble: How Negative Habits Can Hold You Back
We all have them: those little quirks that creep into our routines and slowly start…
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Pavlok
- March 28, 2024
- Good Habits ๐ฏ
Spring Into Shape: The 7-Day Fitness Plan for Beginners
As the days grow longer and the weather warms up, it's the perfect time to…
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Pavlok
- March 11, 2024
- Good Habits ๐ฏ
From Pillows to PJs: How to Create the Perfect Sleep Environment
In an age marked by technology, relentless schedules, and omnipresent stressors, sleep has paradoxically become…
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Pavlok
- March 8, 2024
- 5 Zaps ๐ฉ
3 Habits for Longevity, Reusable Water Bottles, and the Dark Side of Caffeine
โ๏ธย Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
