Cyber Week Deal: Buy One, Get One FREE Going on Now โ€“ โ€˜Deal of the Year!โ€™

Grab your FREE Pavlok 3 and Shock Clock 3: This offer comes around only once…

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Tiny Habits, Heart-Healthy Foods, and the Best Inventions of 2023

โ˜๏ธ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of as…

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7 Wellness Mistakes, Blueberry Benefits, and Chatbots

โ˜๏ธ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of as…

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Halloween Clearance Sale: 40% OFF Pavlok & Shock Clock 2

๐Ÿšจ UPDATE: This promotion has ended. Congrats to all who took advantage of these spooktacular…

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From Pillows to PJs: How to Create the Perfect Sleep Environment

In an age marked by technology, relentless schedules, and omnipresent stressors, sleep has paradoxically become…

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Dreamy Dynamics: Unlocking the Science Behind Quality Sleep

When Shakespeare called sleep the โ€œchief nourisher in lifeโ€™s feast,โ€ he was onto something.Scientifically, sleep…

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Introducing Shock Clock MAX: Available Now on Indiegogo

๐Ÿšจ UPDATE: The campaign has been successfully funded. But you can still order your Shock…

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11 Must-Have Habit Apps, 9 Everyday Habits, and 8 Ways to Curb Cravings

โ˜๏ธ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of as…

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9 Simple Habits That’ll Change Your Life

โ€œWe are what we repeatedly do. Excellence, then, is not an act, but a habit.โ€…

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How to Stop Waking Up in the Middle of the Night

Do you find yourself often waking up in the middle of the night, unable to…