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Pavlok - March 11, 2024
From Pillows to PJs: How to Create the Perfect Sleep Environment
In an age marked by technology, relentless schedules, and omnipresent stressors, sleep has paradoxically become…
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Pavlok
- July 10, 2023
The Ultimate Guide to Becoming a Productive Morning Person
Introduction:Are you tired of hitting the snooze button multiple times, oversleeping, and rushing through your…
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Pavlok
- July 5, 2023
How to Quit Social Media with Pavlok
Introduction: In today's hyper-connected world, social media has become an integral part of our daily…
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Pavlok
- July 1, 2023
How to Overcome Sugar Cravings in 5 Days with Pavlok
Introduction:In our quest for personal growth and self-improvement, we often come across the concept of…
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Pavlok
- June 29, 2023
How to Stop Biting Your Nails in 5 Days with Pavlok
Introduction:About a quarter of college students and 15% of adults bite their nails. While you…
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Pavlok
- June 26, 2023
How to Overcome Procrastination and Boost Productivity with Pavlok
Introduction: Procrastination is a common challenge that affects productivity and can hinder personal and professional…
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Pavlok
- June 21, 2023
How to Stop Hairpulling (Trichotillomania) in 5 Days with Pavlok
Introduction: Pulling your hair, a condition known as trichotillomania can be a challenging habit to…
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Pavlok
- June 18, 2023
How to Reduce Negative Thoughts with Pavlok
Introduction: Have you ever found yourself thinking negative thoughts and being unable to stop? Negative…
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Pavlok
- June 17, 2023
How to Quit Smoking in 5 Days with Pavlok
Introduction:Quitting smoking is a challenging journey, but with the right tools and support, it's absolutely…
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Pavlok
- June 6, 2023
21 Scientific Studies on Aversion Therapy and Bad Habits
For nearly a century, doctors and scientists have studied the efficacy of electric shock and…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
