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Pavlok - June 22, 2025
5 Sizzling Summer Habits: How Pavlok Helps You Thrive in the Heat โ๏ธ
Summer is synonymous with fun, relaxation, and adventure. However, the heat, disrupted routines, and tempting…
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Pavlok
- June 13, 2025
11 Habit Apps That Make You Healthier and More Productive
Hello to all the habit hackers out there! Over the last 10 years, Pavlok has…
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Pavlok
- June 2, 2025
Lucid Dreaming with Pavlok: Unlock Your Mind’s Potential & Master Your Dreams
Have you ever woken from a vivid dream, wishing you could have stayed, explored further,…
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Pavlok
- May 15, 2025
The Power of Naps: Boost Your Health, One Short Sleep at a Time
In our fast-paced, always-on world, the idea of taking a nap during the day might…
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Pavlok
- May 15, 2025
Aversion Tech: The Science-Backed Way to Break Bad Habits and Build a Better You
We all have those pesky habits that hold us back. Whether it's hitting the snooze…
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Pavlok
- May 14, 2025
Sleep Biohacking 101
In our sleep-deprived world, the quest for quality sleep feels like a hopeless journey. Sleepless…
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Pavlok
- May 10, 2025
The Power of Tiny Habits: How Small Changes Lead to Big Results
When it comes to improving our lives, the prospect of making significant changes can often…
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Pavlok
- May 9, 2025
Rise and Conquer: Benefits of Shock Clock and Becoming a Morning Person
While the allure of extra sleep may be tempting, research consistently demonstrates that early risers…
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Pavlok
- May 1, 2025
From Pillows to PJs: How to Create the Perfect Sleep Environment
In an age marked by technology, relentless schedules, and omnipresent stressors, sleep has paradoxically become…
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Pavlok
- April 12, 2025
Spring Into Shape: The 7-Day Fitness Plan for Beginners
As the days grow longer and the weather warms up, it's the perfect time to…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
