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Pavlok - July 11, 2024
5 Sizzling Summer Habits: How Pavlok Helps You Thrive in the Heat โ๏ธ
Summer is synonymous with fun, relaxation, and adventure. However, the heat, disrupted routines, and tempting…
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Pavlok
- June 7, 2024
The Power of Tiny Habits: How Small Changes Lead to Big Results
When it comes to improving our lives, the prospect of making significant changes can often…
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Pavlok
- March 28, 2024
Spring Into Shape: The 7-Day Fitness Plan for Beginners
As the days grow longer and the weather warms up, it's the perfect time to…
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Pavlok
- March 11, 2024
From Pillows to PJs: How to Create the Perfect Sleep Environment
In an age marked by technology, relentless schedules, and omnipresent stressors, sleep has paradoxically become…
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Pavlok
- February 14, 2024
Sleep Biohacking 101
In our sleep-deprived world, the quest for quality sleep feels like a hopeless journey. Sleepless…
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Pavlok
- January 28, 2024
Supercharge Your Habits with Pavlok: The Power of Accountability Partners
Embarking on a journey to form better habits and achieve your goals can be a…
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Pavlok
- January 12, 2024
Hack Your Sleep Habits with Pavlokโs Shock Clock (Updated 2024)
The champagne corks have popped, confetti has settled, and resolutions are swirling amidst the January…
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Pavlok
- September 15, 2023
Dreamy Dynamics: Unlocking the Science Behind Quality Sleep
When Shakespeare called sleep the โchief nourisher in lifeโs feast,โ he was onto something.Scientifically, sleep…
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Pavlok
- August 4, 2023
9 Simple Habits That’ll Change Your Life
โWe are what we repeatedly do. Excellence, then, is not an act, but a habit.โ…
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Pavlok
- August 1, 2023
11 Habit Apps That Make You Healthier and More Productive
Hello to all the habit hackers out there! Over the last 10 years, Pavlok has…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
