☝️ Editor’s Note: Every Friday we zap your inbox with 5 things to be mindful of as you head into the weekend. Consider it your weekly dose of inspiration for behavior change! #MindtheZap⚡️
1. Celebrate Father’s Day with the 3-in-1 Pavlok CHARGE ⚡️ Bundle – Save 15% OFF!
Father’s Day is this weekend, and what better way to show appreciation for the dads in your life than with the Pavlok 3-in-1 CHARGE Bundle — the perfect gift for anyone looking to improve their habits, enhance their lifestyle, and embrace a healthier daily routine.
Why Choose the Pavlok 3-in-1 CHARGE Bundle?
The Pavlok 3-in-1 CHARGE Bundle is a comprehensive toolkit designed to help you break bad habits and foster new habits and positive behaviors.
Pavlok 3 Deluxe (Obsidian Black)
Our best-selling device uses customizable zaps, vibrations, and alarms to help users break bad habits like smoking, nail-biting, or overeating. It’s also perfect for building positive habits like waking up early, exercising, or meditating.
Smart Watch Clip
Our convenient smartwatch clip allows the Pavlok 3 zapping device to attach seamlessly to any smartwatch. Now, staying on top of your progress is as effortless as checking the time.
Triple Tip Hydra Charging Cable
Charge all your devices, including the Pavlok 3, with one versatile cable. Whether it’s your smartphone, tablet, or your new Pavlok device, keeping everything powered up is easier than ever.
Save for Father’s Day With a 15% Discount
This Father’s Day, Pavlok is making it easier to start a journey towards positive change by offering a 15% discount on the Pavlok 3-in-1 CHARGE Bundle. It’s everything your dad needs to kickstart better habits in one discounted package.
2. Boost Your Brain Power with These Top Rated Brain Building Apps
In today’s digital age, brain training apps are an excellent tool for enhancing cognitive skills such as memory, focus, problem-solving, and attention. Here’s a look at three top-rated apps that can help you sharpen your mental faculties.
1. Lumosity (Android ⚡️ iOS)
Lumosity offers a variety of brain exercises designed to improve areas like memory, attention, and problem-solving skills. Users can engage in short, daily training sessions that are both fun and challenging, helping to keep your brain active and engaged.
2. Peak (Android ⚡️ iOS)
This app provides a well-rounded cognitive workout with daily challenges that cover a broad range of skills from focus and memory to mental agility. Peak stands out with its personal coaching feature that guides users through their brain training journey, offering tailored workouts and the ability to track progress against others.
3. Elevate (Android ⚡️ iOS)
Elevate is praised for its clean interface and targeted training programs which cover skills such as vocabulary, math, reading comprehension, and more. The app tracks your performance and shows growth in each category, making it a great choice for those looking to improve specific cognitive area.
3. ‘Tipflation’: Navigating the New Norms of Tipping
The rise of digital payment systems has introduced tipping screens that prompt us to leave a gratuity in situations that traditionally didn’t require one. Whether it’s a small interaction like picking up a snack at the airport or more involved service at a trendy restaurant, the expectation to tip can lead to confusion and even stress.
Moreover, the concept of “tipflation”—being asked to tip more often and in higher amounts than before—adds another layer of complexity. The in-depth article from Consumer Reports offers a balanced view on managing these expectations, helping readers understand when tipping is genuinely warranted and how to resist feeling pressured into leaving more than they are comfortable with.
Source: Consumer Reports
4. Top-Rated Reading Apps Designed to Maximize and Accelerate Knowledge Acquisition
For those who love reading but can’t find the time to sit down with a good book, apps like Blinkist, Headway, and Imprint offer fantastic solutions by condensing books into manageable reads or audio summaries.
These apps are ideal for busy professionals, lifelong learners, and anyone looking to expand their knowledge base efficiently. Each offers a unique take on how to make the most of your reading time, ensuring you can learn and grow no matter how hectic your schedule may be.
1. Blinkist (Android ⚡️ iOS)
This app is great for those who want to get the gist of nonfiction books quickly. Blinkist offers over 3,000 book summaries which you can either read or listen to, with each summary taking only 15 minutes.
2. Headway (Android ⚡️ iOS)
Similar to Blinkist, Headway is the most downloaded book summary app of non-fiction books which are designed to boost your knowledge and give you new skills in a short amount of time. It’s particularly good for personal development and business books.
3. Imprint (Android ⚡️ iOS)
While newer than the other two, Imprint is Google’s 2023 App of the Year, and offers an innovative approach by providing not only summaries but also engaging with its user community to discuss and delve deeper into the books’ content.
5. Read of the Week: From Forest Bathing in Japan to Siesta in Spain – This Is How People ‘Chillax’ Around the World
In our fast-paced world, finding effective ways to relax and unwind is essential. Interestingly, relaxation practices vary widely across cultures, reflecting unique traditions and lifestyles. By exploring how different societies prioritize relaxation, we can discover new methods to incorporate into our routines for better mental and physical well-being.
In Spain, for example, the tradition of the siesta allows people to rest and recharge during the hottest part of the day. This midday break is not only about sleep but also about taking time to enjoy a leisurely lunch or spend moments with family. Similarly, in Japan, the practice of forest bathing, or shinrin-yoku, involves immersing oneself in nature to reduce stress and promote relaxation. This simple yet profound activity encourages mindfulness and a deep connection with the natural world.
Meanwhile, in Scandinavian countries, sauna culture is an integral part of life. Regular sauna sessions, often followed by a cold plunge, are believed to detoxify the body, improve circulation, and relieve stress. The communal aspect of sauna use also fosters social bonding and a sense of community.
When we adopt new relaxation techniques and incorporate them in our daily routines, we enhance our self-awareness and well-being. By exploring and embracing these global relaxation practices, you can find new ways to unwind and improve your health.
Source: TIME Magazine
