11 Must-Have Habit Apps, 9 Everyday Habits, and 8 Ways to Curb Cravings

☝️ Editor’s Note: Every Friday we zap your inbox with 5 things to be mindful of as you head into the weekend. Enter your email below to get notified when a new post is published.

1. Last Chance to Get 40% OFF Storewide 🏷️

If you’re receiving our newsletters than you know we’ve been celebrating our 10th Anniversary Sale for the past two weeks. Well, this weekend it ends. So if you don’t want to pay full price, make sure you head over to the sales page and pick up a Pavlok for practically half-off! 😉⚡️

Shop Now: Pavlok 40% OFF 10-Year Anniversary Sale

2. How to Stop Waking Up in the Middle of the Night 😳

There could be many reasons why you find yourself awake at odd hours. Stress, insomnia, aging, medications, and even poor lifestyle choices can disrupt your natural sleep cycle. But don’t worry, Pavlok can be a powerful sleep aid in helping you to better understand your sleep habits and patterns, and act as a tool to help you sleep much better, uninterrupted 😴

Read More: How to Stop Waking Up in the Middle of the Night

3. 9 Simple Habits That’ll Change Your Life 🤗

When it comes to personal development, minor adjustments can set off a domino effect, leading to significant transformations over time. We delve into eight simple but powerful daily habits that, when consistently practiced, can revolutionize various aspects of your life. ⚡️

Read More: 9 Simple Habits That’ll Change Your Life
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4. 11 Habit Apps That Make You Healthier and More Productive (2023) 📲

At its core, Pavlok is a behavior-change technology company. And in our digital age, our smartphones have become an integral part of our daily lives.

But our devices are not just for communication and entertainment anymore; they’re also powerful tools for enhancing our health and productivity. So we thought we’d share a few of our favorite habit apps to help you become a healthier, happier, and more productive you. 💪

Read More: 11 Habit Apps That Make You Healthier and More Productive (2023)

5. 8 Ways to Conquer Cravings 🍭

Cravings can be like sly little monsters lurking in the shadows, ready to derail our healthy eating plans and intentions. Whether it’s a sudden hankering for sugary snacks, salty treats, or indulgent comfort foods, cravings can feel overpowering and leave us feeling defeated.

But fear not! In this blog post, we unravel the mystery behind cravings and equip you with effective strategies to combat them. Get ready to take control and kick those cravings to the curb! 🍪

Read More: 8 Ways to Conquer Cravings


Pavlok harnesses the power of aversion technology with proven scientific methods and techniques that help millions of people each day conquer their habits and reclaim control of their lives.

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