Aversion Tech: The Science-Backed Way to Break Bad Habits and Build a Better You
We all have those pesky habits that hold us back. Whether it's hitting the snooze…
10 Suprising Bad Habits You Can Break with Pavlok and Shock Clock
When it comes to breaking bad habits, most people rely on willpower, motivation, or sheer…
5 Habits Holding You Back From Success
Introduction: Do you ever feel like you're not reaching your full potential? Like you're capable…
10 Bad Habits Pavlok Can Help You Break (And How!)
We all have those pesky habits that we wish we could kick to the curb.…
Tiny Traps, Big Trouble: How Negative Habits Can Hold You Back
We all have them: those little quirks that creep into our routines and slowly start…
Break Free from Bad Habits and Create Lasting Change with Pavlok
We all have those pesky habits that we wish we could kick to the curb.…
Conquer Your 2025 Goals: A Month-by-Month Habit Guide with Pavlok
The dawn of a new year brings a wave of optimism and a renewed sense…
Break Free from Nicotine: Quit Smoking and Vaping with Pavlok
Inhaling a puff of smoke or vape can feel like a temporary escape, a momentary…
How to Stop Waking Up in the Middle of the Night
Do you find yourself often waking up in the middle of the night, unable to…
4 Ways Pavlok Can Help You Beat Depression and Negative Thoughts
Introduction:In the hustle and bustle of modern life, negative thoughts can often take the driverโs…