-
Pavlok - June 25, 2023
The Big List of Bad Habits Pavlok Can Help You Break
Welcome to the comprehensive guide of 175 habits Pavlok can help you break. Our extensive…
-
Pavlok
- June 24, 2023
Breaking the Cycle: 8 Tips to Overcome the Habit of Hairpulling
IntroductionHairpulling, medically known as trichotillomania, is a compulsive behavior that involves the urge to pull…
-
Pavlok
- June 17, 2023
8 Ways to Conquer Cravings
Introduction: Cravings can be like sly little monsters lurking in the shadows, ready to derail…
-
Pavlok
- April 5, 2023
Positive vs Negative Reinforcement: Which Is More Effective?
Introduction: In the realm of behavior modification, two primary techniques are commonly used, positive reinforcement…
-
Pavlok
- January 15, 2023
How to Overcome Perfectionism and the Critical Mind
Introduction:Perfectionism can be both a blessing and a curse. While it drives us to excel…
-
Pavlok
- November 30, 2022
9 Ways to Curb Holiday Spending
Introduction: The holiday season is a time of joy, celebration, and often, excessive spending. With…
-
Pavlok
- November 22, 2022
5 Ways to Avoid Overeating During the Holidays
Introduction The holiday season is a time of joy, celebration, and indulgence. It's all too…
-
Pavlok
- October 24, 2022
14 Ways to Reduce Your Credit Card Spending and Debt
Introduction:As of this post, Americans currently have a total of $986 billion in total credit…
-
Pavlok
- March 28, 2018
6 Proven Ways To Reduce Procrastination
Introduction As much as we try to deny it, the truth is, we all struggle…
-
Pavlok
- April 10, 2015
Can a Rubber Band Help You Break Bad Habits?
Introduction: A commonly asked question is โDo rubber bands help break bad habits?โ โ and…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
