-
Pavlok - December 6, 2024
Aversion Tech: The Science-Backed Way to Break Bad Habits and Build a Better You
We all have those pesky habits that hold us back. Whether it's hitting the snooze…
-
Pavlok
- September 12, 2024
The Power of Naps: Boost Your Health, One Short Sleep at a Time
In our fast-paced, always-on world, the idea of taking a nap during the day might…
-
Pavlok
- August 15, 2024
Back to School, Back on Track: 5 Ways Pavlok Can Transform Your Study Habits
Ah, the back-to-school season. It's a time of fresh starts, new beginnings, and the promise…
-
Pavlok
- August 6, 2024
Rise and Conquer: Benefits of Shock Clock and Becoming a Morning Person
While the allure of extra sleep may be tempting, research consistently demonstrates that early risers…
-
Pavlok
- July 11, 2024
5 Sizzling Summer Habits: How Pavlok Helps You Thrive in the Heat ☀️
Summer is synonymous with fun, relaxation, and adventure. However, the heat, disrupted routines, and tempting…
-
Pavlok
- June 7, 2024
The Power of Tiny Habits: How Small Changes Lead to Big Results
When it comes to improving our lives, the prospect of making significant changes can often…
-
Pavlok
- March 28, 2024
Spring Into Shape: The 7-Day Fitness Plan for Beginners
As the days grow longer and the weather warms up, it's the perfect time to…
-
Pavlok
- March 11, 2024
From Pillows to PJs: How to Create the Perfect Sleep Environment
In an age marked by technology, relentless schedules, and omnipresent stressors, sleep has paradoxically become…
-
Pavlok
- February 14, 2024
Sleep Biohacking 101
In our sleep-deprived world, the quest for quality sleep feels like a hopeless journey. Sleepless…
-
Pavlok
- January 28, 2024
Supercharge Your Habits with Pavlok: The Power of Accountability Partners
Embarking on a journey to form better habits and achieve your goals can be a…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
