macOS Sonoma, Prime Day Record, and High-Protein Snacks

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1. Apple Just Dropped a Public Beta of macOS 14 Sonoma 🍏

Apple’s new macOS 14 Sonoma is officially live in public beta with the final version due out later this year. In case you wanted an early preview, Apple has put together a landing page where you can grab a sneak peek at some of the soon-to-be-released features. 👀

Source: Apple

2. 20 Healthy High Protein Snacks That Are Low in Calories 🫐

Optimal protein intake offers multiple health benefits, including satiety and calorie control, improved body composition, bone health, and reduced heart disease risk factors.

To increase your protein while managing calories, incorporate protein sources in every meal and snack, pairing them with high-fiber, lower-calorie options. Here are 20 nutritious snacks, each containing over 10 grams of protein and fewer than 300 calories per serving. 🍜


3. Amazon’s Biggest Ever Prime Day Generated $12.7 Billion in Online Sales in the U.S. 🛍️ 

In just the past 48 hours, Amazon has sold 375 million items worldwide for its annual Prime Day event, up 300 million from the previous year, and with $12.7 billion in revenue coming from U.S. consumers – up 6.1% from last year.  💰

Source: CNBC

4. The Ultimate Guide to Becoming a Productive Morning Person ☀️

Nobody likes a groggy grumpy pants in the morning. So if you’re tired of waking up on the wrong side of the bed, hitting the snooze button multiple times, and rushing through your morning routine, this comprehensive guide will help you transform your morning routine from chaotic and sluggish to productive and energized. ⏰

Source: Pavlok

5. All the Positive Environmental Stories from 2023 So Far 🌍

Despite all the eco-anxiety and environmental dread we encounter in the news, it’s essential not to lose faith in humanity.

As part of their ongoing effort to tackle eco-anxiety, green journalists from EuroNews have kept track of all the positive environmental news throughout the year, with more than 100 stories of eco-innovation, green breakthroughs and climate wins – and it’s incredible! 🍃

Source: EuroNews Green


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