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Pavlok - September 12, 2024
The Power of Naps: Boost Your Health, One Short Sleep at a Time
In our fast-paced, always-on world, the idea of taking a nap during the day might…
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Pavlok
- August 15, 2024
Back to School, Back on Track: 5 Ways Pavlok Can Transform Your Study Habits
Ah, the back-to-school season. It's a time of fresh starts, new beginnings, and the promise…
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Pavlok
- August 6, 2024
Rise and Conquer: Benefits of Shock Clock and Becoming a Morning Person
While the allure of extra sleep may be tempting, research consistently demonstrates that early risers…
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Pavlok
- March 11, 2024
From Pillows to PJs: How to Create the Perfect Sleep Environment
In an age marked by technology, relentless schedules, and omnipresent stressors, sleep has paradoxically become…
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Pavlok
- February 14, 2024
Sleep Biohacking 101
In our sleep-deprived world, the quest for quality sleep feels like a hopeless journey. Sleepless…
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Pavlok
- January 28, 2024
Supercharge Your Habits with Pavlok: The Power of Accountability Partners
Embarking on a journey to form better habits and achieve your goals can be a…
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Pavlok
- January 12, 2024
Hack Your Sleep Habits with Pavlokโs Shock Clock (Updated 2024)
The champagne corks have popped, confetti has settled, and resolutions are swirling amidst the January…
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Pavlok
- September 15, 2023
Dreamy Dynamics: Unlocking the Science Behind Quality Sleep
When Shakespeare called sleep the โchief nourisher in lifeโs feast,โ he was onto something.Scientifically, sleep…
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Pavlok
- August 4, 2023
9 Simple Habits That’ll Change Your Life
โWe are what we repeatedly do. Excellence, then, is not an act, but a habit.โ…
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Pavlok
- August 4, 2023
How to Stop Waking Up in the Middle of the Night
Do you find yourself often waking up in the middle of the night, unable to…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
