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Pavlok - November 5, 2025
Tiny Traps, Big Trouble: How Negative Habits Can Hold You Back
We all have them: those little quirks that creep into our routines and slowly start…
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Pavlok
- November 4, 2025
10 Suprising Bad Habits You Can Break with Pavlok and Shock Clock
When it comes to breaking bad habits, most people rely on willpower, motivation, or sheer…
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Pavlok
- October 25, 2025
Aversion Tech: The Science-Backed Way to Break Bad Habits and Build a Better You
We all have those pesky habits that hold us back. Whether it's hitting the snooze…
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Pavlok
- August 20, 2025
Pavlok: Your Ultimate Back-to-School Companion 📚
The lazy days of summer are winding down, and the start of a new school…
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Pavlok
- August 5, 2025
Back to School, Back on Track: 5 Ways Pavlok Can Transform Your Study Habits
Ah, the back-to-school season. It's a time of fresh starts, new beginnings, and the promise…
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Pavlok
- June 22, 2025
5 Sizzling Summer Habits: How Pavlok Helps You Thrive in the Heat ☀️
Summer is synonymous with fun, relaxation, and adventure. However, the heat, disrupted routines, and tempting…
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Pavlok
- June 2, 2025
Lucid Dreaming with Pavlok: Unlock Your Mind’s Potential & Master Your Dreams
Have you ever woken from a vivid dream, wishing you could have stayed, explored further,…
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Pavlok
- May 15, 2025
The Power of Naps: Boost Your Health, One Short Sleep at a Time
In our fast-paced, always-on world, the idea of taking a nap during the day might…
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Pavlok
- May 14, 2025
Sleep Biohacking 101
In our sleep-deprived world, the quest for quality sleep feels like a hopeless journey. Sleepless…
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Pavlok
- May 9, 2025
Rise and Conquer: Benefits of Shock Clock and Becoming a Morning Person
While the allure of extra sleep may be tempting, research consistently demonstrates that early risers…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
