Tiny Habits, Heart-Healthy Foods, and the Best Inventions of 2023

☝️ Editor’s Note: Every Friday we zap your inbox with 5 things to be mindful of as you head into the weekend. Enter your email below to get notified when a new post is published.

1. Heart-Healthy Foods: What to Eat and What to Avoid ❤️

Elevating your heart health is like giving your ticker its favorite dance beat! 🕺💓

Dive into the world of heart-healthy foods, the true rockstars of wellness. These culinary superheroes aren’t just one-hit wonders; they’re part of a melody that sings to your cardiovascular system. From blood pressure to inflammation, cholesterol to triglycerides – let your food be the chart-topper in your heart’s playlist! 🎶🥕

Read More: Harvard Health

2. Tiny Habits: The Small Changes That Change Everything by BJ Fogg 📚

In the game-changing book, “Tiny Habits: The Small Changes that Change Everything,” Dr. BJ Fogg spills the beans on the groundbreaking Tiny Habits method, a result of 20 years of research and personal coaching over 60,000 people. 

His revolutionary system cracks the code of habit formation. It’s not just another self-help book – it’s a practical, immediately applicable guide filled with brand-new insights and fun steps to make your life better, all backed by Dr. Fogg’s pioneering research in Behavior Design. 

Prepare for to embark on an enjoyable journey to a happier, healthier you! 🙂 💫

Learn More: Tiny Habits Book

3. Make Any Habit Stick: Cracking the Habit Code ✅

Get ready to demystify the habit loop – the secret sauce behind your everyday routines. Join us on a journey through cues, routines, and rewards, unlocking the mechanics of why we do what we do. It’s a no-nonsense exploration, making the habit loop your trusty sidekick in the quest to learn what makes you tick and your habits stick. 🔄🕵️‍♂️

Read More: The Ultimate Guide to Understanding the Habit Loop

4. The Best Inventions of 2023: 200 Innovations Changing How We Live ⚗️

For over two decades, TIME’s been on the hunt for the coolest, weirdest, and downright mind-blowing inventions. This year, they scoured the globe, from the quirky corners to the tech hubs, uncovering 200 game-changers (plus 50 honorable mentions).

Brace yourself for the world’s mightiest supercomputer, a mind-bending entertainment hotspot, and a new shape that’ll make your geometry teacher jealous! 🚀🧑‍🔬

Read More: TIME Magazine

5. From Salmon to Shark, the Best and Worst Fish for Your Health 🐟

Explore the health perks of incorporating fish into your diet. From omega-3 goodness to a boost of essential vitamins and minerals, fish has its nutritional merits.

However, not all fish swim in the same nutrient-rich waters, and we’re here to help you navigate your choices. Dive into this post to discover which finned friends make the cut for a nutritious splash on your plate! 🍣🎏 

Read More: FOX Lifestyle


Pavlok harnesses the power of aversion technology with proven scientific methods and techniques that help millions of people each day conquer their habits and reclaim control of their lives.

Press ESC to close