☝️ Editor’s Note: Every Friday we zap your inbox with 5 things to be mindful of as you head into the weekend. Enter your email below to get notified when a new post is published.
1. Heart-Healthy Foods: What to Eat and What to Avoid ❤️
Elevating your heart health is like giving your ticker its favorite dance beat! 🕺💓
Dive into the world of heart-healthy foods, the true rockstars of wellness. These culinary superheroes aren’t just one-hit wonders; they’re part of a melody that sings to your cardiovascular system. From blood pressure to inflammation, cholesterol to triglycerides – let your food be the chart-topper in your heart’s playlist! 🎶🥕
Read More: Harvard Health
2. Tiny Habits: The Small Changes That Change Everything by BJ Fogg 📚
In the game-changing book, “Tiny Habits: The Small Changes that Change Everything,” Dr. BJ Fogg spills the beans on the groundbreaking Tiny Habits method, a result of 20 years of research and personal coaching over 60,000 people.
His revolutionary system cracks the code of habit formation. It’s not just another self-help book – it’s a practical, immediately applicable guide filled with brand-new insights and fun steps to make your life better, all backed by Dr. Fogg’s pioneering research in Behavior Design.
Prepare for to embark on an enjoyable journey to a happier, healthier you! 🙂 💫
Learn More: Tiny Habits Book
3. Make Any Habit Stick: Cracking the Habit Code ✅
Get ready to demystify the habit loop – the secret sauce behind your everyday routines. Join us on a journey through cues, routines, and rewards, unlocking the mechanics of why we do what we do. It’s a no-nonsense exploration, making the habit loop your trusty sidekick in the quest to learn what makes you tick and your habits stick. 🔄🕵️♂️
4. The Best Inventions of 2023: 200 Innovations Changing How We Live ⚗️
For over two decades, TIME’s been on the hunt for the coolest, weirdest, and downright mind-blowing inventions. This year, they scoured the globe, from the quirky corners to the tech hubs, uncovering 200 game-changers (plus 50 honorable mentions).
Brace yourself for the world’s mightiest supercomputer, a mind-bending entertainment hotspot, and a new shape that’ll make your geometry teacher jealous! 🚀🧑🔬
Read More: TIME Magazine
5. From Salmon to Shark, the Best and Worst Fish for Your Health 🐟
Explore the health perks of incorporating fish into your diet. From omega-3 goodness to a boost of essential vitamins and minerals, fish has its nutritional merits.
However, not all fish swim in the same nutrient-rich waters, and we’re here to help you navigate your choices. Dive into this post to discover which finned friends make the cut for a nutritious splash on your plate! 🍣🎏
Read More: FOX Lifestyle