7 Habits You Should Start Doing Right Now


In our journey towards personal growth and self-improvement, the habits we form shape our daily routines, mindset, and overall well-being. If you’re looking to make a positive change in your life, you need to make a commitment to yourself and an investment in your future self.

In this blog, we give you seven transformative habits that you should begin incorporating into your life immediately. Pavlok will help you establish and reinforce these habits right away, and it will hold you accountable so that you see your habit-building journey through so you can reap the rewards.

1. Drink more water

Yeah, yeah. Drink more water. Cliche, we know. If you’re rolling your eyes, but your urine is as yellow as Big Bird’s feathers, your actions aren’t exactly in line with your goals.

Drinking more water is one of the easiest things you can do to improve your overall health, attitude, and mood. And while we all know that drinking water is good for us, very few go the extra mile and implement a system to make sure you’re hydrating yourself thoroughly every single day.

Simply by keeping a bottle of water by your desk, or creating specific triggers throughout your day to remind you, can help get you hydrated without any additional effort.

For example, you can use your Pavlok to buzz every few hours throughout the day to make sure you take a moment and down a glass of hydrating H2O. If your pee is clear, you’re winning. If not, there’s no excuse not to start drinking more water.

2. Build a morning routine

At Pavlok we’re HUGE fans of morning routines, and while it certainly won’t make you a millionaire overnight, or solve all your problems, starting your day with a specific structure does give you the best chance to have a more productive and fulfilling lifestyle.

No need to overdo it with a list of 47 things you have to get done. Start small.

When you wake up, down a huge glass of water, do some light stretching, read a passage from your favorite book or write in a journal and be on your way.

As you become more comfortable with a morning routine, you can certainly add more complex components, but the most important part is you start building a routine… TODAY!

Even if you spend just 10 minutes consciously going through your morning routine, you’ll see a significant improvement very quickly. If you use your Pavlok, you can wake yourself up with a few jumping jacks and ensure you rise at the most optimal time of your sleeping cycle.

What’s not to like?

3. Start going to the gym

This one is simple: Start getting your body in shape now, and you’ll build momentum instead of needing a month or two get up to speed.

Lift weights. Eat right. Your body and mind will pay you back tenfold.

4. Practice mindfulness

Practicing mindfulness is a transformative approach that allows you to fully engage with the present, bringing a heightened sense of awareness and a non-judgmental attitude to your everyday life.

It involves intentionally directing your attention to the present, acknowledging your thoughts, feelings, and sensations without getting carried away by them. It can also cultivate a state of calmness, clarity, and acceptance, and help you break free from the grip of past regrets or future worries.

By regularly integrating mindfulness into your life, you can experience a greater sense of peace, improved mental well-being, and an enhanced ability to navigate life’s challenges with grace and resilience.

Take writing for example. Getting into the habit of writing down your thoughts every day is a powerful way to improve your focus, motivation, and drive. You don’t have to start a blog, but dedicating just 15 minutes each morning to journaling can make a huge difference.

5. Stretch more

With so many of us spending 9-10 hours a day hunched over the computer, taking 3 to 4 breaks throughout the day to get up and move can help keep your muscles loose.

You don’t have to master the 1,000 poses of yoga, just doing some light stretching to keep your body from muscles from cramping up on you later.

As with the water reminders, you can use the Pavlok to shock you to get up and stretch.

6. Sleep better

The quality of your sleep has a dramatic impact on willpower, mood, and more.

Instead of boring you with the cliche “you should get 7-8 hours of sleep”, just know that you can improve the quality of your Zzz’s by beginning to form an evening routine just as you do in the mornings.

Turn off your electronics at a certain time each night. Take a moment to do some light meditation. Spend 5 to 10 minutes planning the following day.

Not only will this help you sleep better, but it will also give you something to look forward to the next day, and you can hit the pillow knowing you are prepared and ready.

Use the Pavlok to tell you when you should go to bed and wake you up in the optimal part of your sleep cycle. Quality sleep does make all the difference.

7. Read more

Last on the list is something that virtually all of us can do more of.

Whether you like to devour a good fiction book or want to keep your mind sharp with the latest best selling nonfiction, commit to getting into the habit of reading more now.

Here are 13 must-read books on how to improve your habits and your life to get you started.

If reading isn’t your thing, be sure to pick up an Audible subscription for a small investment.

Not only will the habit of reading help you keep up to date in your chosen field or profession, but the uplifting content you consume will also help you get your mind right for the start of the new year.

Commit to reading for 15 uninterrupted minutes, or 10 pages each day.


As you reflect on your personal growth journey, remember that habits are the building blocks of success. By adopting these seven transformative habits into your life, you can create a positive ripple effect that influences various areas of your well-being and daily experiences. 

And with the assistance of Pavlok, you can enhance your habit-building process. Pavlok’s innovative features, such as reminders, accountability tools, and behavior modification techniques, can empower you to establish and reinforce these habits effectively.


Pavlok harnesses the power of aversion technology with proven scientific methods and techniques that help millions of people each day conquer their habits and reclaim control of their lives.

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