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Pavlok - May 15, 2025
- Good Habits 💯
The Power of Naps: Boost Your Health, One Short Sleep at a Time
In our fast-paced, always-on world, the idea of taking a nap during the day might…
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Pavlok
- May 15, 2025
- Bad Habits 🚫
Aversion Tech: The Science-Backed Way to Break Bad Habits and Build a Better You
We all have those pesky habits that hold us back. Whether it's hitting the snooze…
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Pavlok
- May 14, 2025
- Good Habits 💯
Sleep Biohacking 101
In our sleep-deprived world, the quest for quality sleep feels like a hopeless journey. Sleepless…
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Pavlok
- May 14, 2025
- Bad Habits 🚫
10 Suprising Bad Habits You Can Break with Pavlok and Shock Clock
When it comes to breaking bad habits, most people rely on willpower, motivation, or sheer…
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Pavlok
- May 14, 2025
- Bad Habits 🚫
5 Habits Holding You Back From Success
Introduction: Do you ever feel like you're not reaching your full potential? Like you're capable…
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Pavlok
- May 13, 2025
- Bad Habits 🚫
10 Bad Habits Pavlok Can Help You Break (And How!)
We all have those pesky habits that we wish we could kick to the curb.…
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Pavlok
- May 10, 2025
- Good Habits 💯
The Power of Tiny Habits: How Small Changes Lead to Big Results
When it comes to improving our lives, the prospect of making significant changes can often…
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Pavlok
- May 9, 2025
- Good Habits 💯
Rise and Conquer: Benefits of Shock Clock and Becoming a Morning Person
While the allure of extra sleep may be tempting, research consistently demonstrates that early risers…
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Pavlok
- May 8, 2025
- Bad Habits 🚫
Tiny Traps, Big Trouble: How Negative Habits Can Hold You Back
We all have them: those little quirks that creep into our routines and slowly start…
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Pavlok
- May 7, 2025
- Bad Habits 🚫
Break Free from Bad Habits and Create Lasting Change with Pavlok
We all have those pesky habits that we wish we could kick to the curb.…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
