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Aversion Tech: The Science-Backed Way to Break Bad Habits and Build a Better You

We all have those pesky habits that hold us back. Whether it's hitting the snooze…

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Pavlok Smart Ring Launch, 30% Off Halloween Sale & Habit Hacks

☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of…

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Special Offer: Order Pavlok Smart Ring for 55% OFF

🚨 IMPORTANT ANNOUNCEMENT! We've officially launched the Pavlok Smart Ring on Indiegogo. Early-bird offers avavilable up…

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10 Bad Habits Pavlok Can Help You Break (And How!)

We all have those pesky habits that we wish we could kick to the curb.…

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The Power of Naps: Boost Your Health, One Short Sleep at a Time

In our fast-paced, always-on world, the idea of taking a nap during the day might…

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Back to School, Back on Track: 5 Ways Pavlok Can Transform Your Study Habits

Ah, the back-to-school season. It's a time of fresh starts, new beginnings, and the promise…

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Rise and Conquer: Benefits of Shock Clock and Becoming a Morning Person

While the allure of extra sleep may be tempting, research consistently demonstrates that early risers…