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Aversion Tech: The Science-Backed Way to Break Bad Habits and Build a Better You
We all have those pesky habits that hold us back. Whether it's hitting the snooze…
Pavlok Smart Ring Launch, 30% Off Halloween Sale & Habit Hacks
☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of…
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🚨 IMPORTANT ANNOUNCEMENT! We've officially launched the Pavlok Smart Ring on Indiegogo. Early-bird offers avavilable up…
10 Bad Habits Pavlok Can Help You Break (And How!)
We all have those pesky habits that we wish we could kick to the curb.…
The Power of Naps: Boost Your Health, One Short Sleep at a Time
In our fast-paced, always-on world, the idea of taking a nap during the day might…
Back to School, Back on Track: 5 Ways Pavlok Can Transform Your Study Habits
Ah, the back-to-school season. It's a time of fresh starts, new beginnings, and the promise…
Rise and Conquer: Benefits of Shock Clock and Becoming a Morning Person
While the allure of extra sleep may be tempting, research consistently demonstrates that early risers…