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Pavlok - April 15, 2025
- Bad Habits 🚫
Aversion Tech: The Science-Backed Way to Break Bad Habits and Build a Better You
We all have those pesky habits that hold us back. Whether it's hitting the snooze…
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Pavlok
- April 14, 2025
- Bad Habits 🚫
10 Suprising Bad Habits You Can Break with Pavlok and Shock Clock
When it comes to breaking bad habits, most people rely on willpower, motivation, or sheer…
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Pavlok
- April 13, 2025
- Bad Habits 🚫
10 Bad Habits Pavlok Can Help You Break (And How!)
We all have those pesky habits that we wish we could kick to the curb.…
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Pavlok
- April 12, 2025
- Good Habits 💯
Spring Into Shape: The 7-Day Fitness Plan for Beginners
As the days grow longer and the weather warms up, it's the perfect time to…
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Pavlok
- April 12, 2025
- Good Habits 💯
The Power of Naps: Boost Your Health, One Short Sleep at a Time
In our fast-paced, always-on world, the idea of taking a nap during the day might…
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Pavlok
- April 7, 2025
- Good Habits 💯
The Power of Tiny Habits: How Small Changes Lead to Big Results
When it comes to improving our lives, the prospect of making significant changes can often…
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Pavlok
- April 6, 2025
- Good Habits 💯
Rise and Conquer: Benefits of Shock Clock and Becoming a Morning Person
While the allure of extra sleep may be tempting, research consistently demonstrates that early risers…
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Pavlok
- April 4, 2025
- Bad Habits 🚫
Tiny Traps, Big Trouble: How Negative Habits Can Hold You Back
We all have them: those little quirks that creep into our routines and slowly start…
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Pavlok
- April 2, 2025
- Bad Habits 🚫
Break Free from Bad Habits and Create Lasting Change with Pavlok
We all have those pesky habits that we wish we could kick to the curb.…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
