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Dark Bedroom with Sleep Lamp
From Pillows to PJs: How to Create the Perfect Sleep Environment

In an age marked by technology, relentless schedules, and omnipresent stressors, sleep has paradoxically become…

AI generated image of man wearing a shock clock to wake up
Aversion Tech: The Science-Backed Way to Break Bad Habits and Build a Better You

We all have those pesky habits that hold us back. Whether it's hitting the snooze…

5 Habits Holding You Back From Success

Introduction: Do you ever feel like you're not reaching your full potential? Like you're capable…

lazy on couch
10 Bad Habits Pavlok Can Help You Break (And How!)

We all have those pesky habits that we wish we could kick to the curb.…

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11 Habit Apps That Make You Healthier and More Productive

Hello to all the habit hackers out there! Over the last 10 years, Pavlok has…

Break Bad Habits with Pavlok
Tiny Traps, Big Trouble: How Negative Habits Can Hold You Back

We all have them: those little quirks that creep into our routines and slowly start…

Inside Pavlok – The History of the Pavlok Hardware

This post is part of our Inside Pavlok series, a series of blog posts by…

Pavlok Back to School
Pavlok: Your Ultimate Back-to-School Companion 📚

The lazy days of summer are winding down, and the start of a new school…

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Back to School, Back on Track: 5 Ways Pavlok Can Transform Your Study Habits

Ah, the back-to-school season. It's a time of fresh starts, new beginnings, and the promise…