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Pavlok - June 7, 2024
- Good Habits 💯
The Power of Tiny Habits: How Small Changes Lead to Big Results
When it comes to improving our lives, the prospect of making significant changes can often…
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Pavlok
- May 30, 2024
- Bad Habits 🚫
Break Free from Nicotine: Quit Smoking and Vaping with Pavlok
Inhaling a puff of smoke or vape can feel like a temporary escape, a momentary…
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Pavlok
- May 24, 2024
- Bad Habits 🚫
Tiny Traps, Big Trouble: How Negative Habits Can Hold You Back
We all have them: those little quirks that creep into our routines and slowly start…
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Pavlok
- March 28, 2024
- Good Habits 💯
Spring Into Shape: The 7-Day Fitness Plan for Beginners
As the days grow longer and the weather warms up, it's the perfect time to…
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Pavlok
- March 11, 2024
- Good Habits 💯
From Pillows to PJs: How to Create the Perfect Sleep Environment
In an age marked by technology, relentless schedules, and omnipresent stressors, sleep has paradoxically become…
3 Habits for Longevity, Reusable Water Bottles, and the Dark Side of Caffeine
☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of…
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Pavlok
- February 26, 2024
- Testimonials 💬
How Courtney Used Pavlok to Become Her Best Self
https://youtu.be/r3SzCW7DZ80?feature=sharedMeet Courtney – she's a super busy mom and a savvy business entrepreneur who loves…
Top 5 Podcasts, Cold Water Therapy, and the Mutant Wolves of Chernobyl
☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of…
Sleep Biohacking, Superfoods & Toilet Water
☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
