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Hack Your Sleep Habits with Pavlok’s Shock Clock (Updated 2024)

The champagne corks have popped, confetti has settled, and resolutions are swirling amidst the January…

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Tiny Habits, Heart-Healthy Foods, and the Best Inventions of 2023

☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of as…

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7 Wellness Mistakes, Blueberry Benefits, and Chatbots

☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of as…

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Halloween Clearance Sale: 40% OFF Pavlok & Shock Clock

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Dreamy Dynamics: Unlocking the Science Behind Quality Sleep

When Shakespeare called sleep the “chief nourisher in life’s feast,” he was onto something.Scientifically, sleep…

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Introducing Shock Clock MAX: Available Now

🚨 SPECIAL NNOUNCEMENT: After a successful Indiegogo launch, raising close to $300k from over 2,000…

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11 Must-Have Habit Apps, 9 Everyday Habits, and 8 Ways to Curb Cravings

☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of as…

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9 Simple Habits That’ll Change Your Life

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”…

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How to Stop Waking Up in the Middle of the Night

Do you find yourself often waking up in the middle of the night, unable to…