Hack Your Sleep Habits with Pavlok’s Shock Clock (Updated 2024)
The champagne corks have popped, confetti has settled, and resolutions are swirling amidst the January…
Tiny Habits, Heart-Healthy Foods, and the Best Inventions of 2023
☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of as…
7 Wellness Mistakes, Blueberry Benefits, and Chatbots
☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of as…
Halloween Clearance Sale: 40% OFF Pavlok & Shock Clock
🚨 UPDATE: This promotion has ended.
Dreamy Dynamics: Unlocking the Science Behind Quality Sleep
When Shakespeare called sleep the “chief nourisher in life’s feast,” he was onto something.Scientifically, sleep…
Introducing Shock Clock MAX: Available Now
🚨 SPECIAL NNOUNCEMENT: After a successful Indiegogo launch, raising close to $300k from over 2,000…
11 Must-Have Habit Apps, 9 Everyday Habits, and 8 Ways to Curb Cravings
☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of as…
9 Simple Habits That’ll Change Your Life
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”…
How to Stop Waking Up in the Middle of the Night
Do you find yourself often waking up in the middle of the night, unable to…