Aversion Tech: The Science-Backed Way to Break Bad Habits and Build a Better You

We all have those pesky habits that hold us back. Whether it's hitting the snooze…

The Power of Naps: Boost Your Health, One Short Sleep at a Time

In our fast-paced, always-on world, the idea of taking a nap during the day might…

Back to School, Back on Track: 5 Ways Pavlok Can Transform Your Study Habits

Ah, the back-to-school season. It's a time of fresh starts, new beginnings, and the promise…

Rise and Conquer: Benefits of Shock Clock and Becoming a Morning Person

While the allure of extra sleep may be tempting, research consistently demonstrates that early risers…

11 Habit Apps That Make You Healthier and More Productive

Hello to all the habit hackers out there! Over the last 10 years, Pavlok has…

4 Healthy Habits Working from Home

Many of us have transformed our daily routines completely since working from home. And in…

How to Overcome Procrastination and Boost Productivity with Pavlok

Introduction: Procrastination is a common challenge that affects productivity and can hinder personal and professional…

How to Become a More Successful and Productive Entrepreneur

Introduction: Being an entrepreneur is an exhilarating, yet daunting journey. One day, you're brimming with…

Boost Productivity and Stay Focused with Slack Integration

Introduction:In today's fast-paced work environment, staying focused and maintaining productivity is crucial. Distractions can easily…

How to Connect IFTTT and Pavlok

Introduction:In today's interconnected world, we are surrounded by a myriad of smart devices and applications…