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Pavlok - March 2, 2023
- Good Habits 💯
7 Habits to Add to Your Morning Routine
This post was updated on May 24, 2023Introduction:While there are dozens of positive habits you…
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Pavlok
- March 1, 2023
- Testimonials 💬
How Dave Used Pavlok to Stop Grinding His Teeth (and Wake Up on Time)
https://www.youtube.com/watch?v=C7WLcxtFc4YTestimonial:Dave was an avid teeth-grinder for years. He also had trouble waking up on time.…
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Pavlok
- March 1, 2023
- Testimonials 💬
How Rachman Used Pavlok to Wake Up on Time
https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=WCt5kRByUVYTestimonial:Rachman will be the first to admit he’s not a morning person. Waking up early…
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Pavlok
- February 8, 2023
- Habit Guides 🚀
The Ultimate Guide to Understanding the Habit Loop
Introduction:Have you ever wondered why habits are so powerful? Why some behaviors seem to happen…
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Pavlok
- January 15, 2023
- Habit Guides 🚀
How to Overcome Eating Disorders with Pavlok
Introduction:More than 24 million Americans suffer from an eating disorder. Social expectations, peer pressure, and…
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Pavlok
- January 15, 2023
- Bad Habits 🚫
How to Overcome Perfectionism and the Critical Mind
Introduction:Perfectionism can be both a blessing and a curse. While it drives us to excel…
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Pavlok
- January 13, 2023
- Habit Guides 🚀
The Ultimate Guide to Quitting Smoking
Introduction:When you consider the long list of potential “bad habits,” smoking almost always ends up…
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Pavlok
- November 30, 2022
- Bad Habits 🚫
9 Ways to Curb Holiday Spending
Introduction: The holiday season is a time of joy, celebration, and often, excessive spending. With…
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Pavlok
- November 22, 2022
- Bad Habits 🚫
5 Ways to Avoid Overeating During the Holidays
Introduction The holiday season is a time of joy, celebration, and indulgence. It's all too…
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Pavlok
- October 24, 2022
- Bad Habits 🚫
14 Ways to Reduce Your Credit Card Spending and Debt
Introduction:As of this post, Americans currently have a total of $986 billion in total credit…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
