No smoking
How to Quit Smoking in 5 Days with Pavlok

Introduction:Quitting smoking is a challenging journey, but with the right tools and support, it's absolutely…

8 Ways to Conquer Cravings

Introduction: Cravings can be like sly little monsters lurking in the shadows, ready to derail…

iOS-17
iOS 17, Alien Tech & Summer Side Hustles

☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful…

Atomic habits book
7 Habits You Should Start Doing Right Now

Introduction:In our journey towards personal growth and self-improvement, the habits we form shape our daily…

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How Alex Used Pavlok to Become a Better Entrepreneur

https://www.youtube.com/watch?v=34pn8ThkaFY Testimonial: As an entrepreneur, musician, and producer, it's essential that Alex does everything he…

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Cultivating Gratitude: Embracing Joy and Harnessing the Power of Pavlok

IntroductionGratitude is a potent force that has the ability to transform our lives. By cultivating…

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21 Scientific Studies on Aversion Therapy and Bad Habits

For nearly a century, doctors and scientists have studied the efficacy of electric shock and…

willpower and motivation
Why Willpower and Motivation Aren’t Enough

Introduction: In our quest for self-improvement, we often rely on willpower and motivation to create…

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The Ultimate Guide to Overcoming Alcohol Addiction

Introduction:Are you ready to take control of your life and break free from the clutches…

Kickstart your day
7 Simple Habits to Kickstart Your Day

Introduction:It's no secret that having a good morning routine is one of the best things you…