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Pavlok - May 24, 2024
Tiny Traps, Big Trouble: How Negative Habits Can Hold You Back
We all have them: those little quirks that creep into our routines and slowly start to drag us down. Maybe it's the ten-minute "scroll break" on social media that…
Break Bad Habits 🚫
Build Good Habits 💯
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Pavlok
- June 7, 2024
The Power of Tiny Habits: How Small Changes Lead to Big Results
When it comes to improving our lives, the prospect of making significant changes can often seem daunting. The…
Habit Guides ⚡️
Coach's Picks ✅
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Pavlok
- Good Habits 💯
- August 4, 2023
9 Simple Habits That’ll Change Your Life
“We are what we repeatedly do. Excellence, then, is not an act, but…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
5 Zaps Newsletter 📩
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Pavlok
- June 28, 2024
Supercharge Your Summer: Fitness, Hydration, and Reading Inspiration
☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of as you head…
Stay Motivated 😤
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Pavlok
- Testimonials 💬
- March 23, 2023
How Marty Used Pavlok to Quit Smoking in 3 Weeks
https://www.youtube.com/watch?v=LF3AXqbqen8Testimonial: When Marty first tried Pavlok he was 25…
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Pavlok
- Testimonials 💬
- March 21, 2023
How Alex Used Pavlok to Kick His Anger Problem
https://www.youtube.com/watch?v=Xp4aNByxxtcTestimonial:Have you ever experienced your blood boiling? It's a…
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Pavlok
- Testimonials 💬
- March 17, 2023
How Nagina Used Pavlok to Stop Biting Her Nails
https://www.youtube.com/watch?v=xp5BOkdWY0UTestimonial:Hi, my name is Nagina and I'm from New…
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Pavlok
- Testimonials 💬
- March 16, 2023
How Tony Used Pavlok to Stop Swearing
https://www.youtube.com/watch?v=hj2_4X7cJrYTestimonial:Do your coworkers, friends, or spouse beg you to…
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Pavlok
- Testimonials 💬
- March 1, 2023
How Dave Used Pavlok to Stop Grinding His Teeth (and Wake Up on Time)
https://www.youtube.com/watch?v=C7WLcxtFc4YTestimonial:Dave was an avid teeth-grinder for years. He also…
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Pavlok
- Testimonials 💬
- March 1, 2023
How Rachman Used Pavlok to Wake Up on Time
https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=WCt5kRByUVYTestimonial:Rachman will be the first to admit he’s not…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
