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Pavlok - March 11, 2024
From Pillows to PJs: How to Create the Perfect Sleep Environment
In an age marked by technology, relentless schedules, and omnipresent stressors, sleep has paradoxically become both a luxury…
Build Good Habits 💯
Break Bad Habits 🚫
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Pavlok
- June 30, 2023
5 Habits Holding You Back From Success
Introduction: Do you ever feel like you're not reaching your full potential? Like you're capable of so much…
Habit Guides ⚡️
Coach's Picks ✅
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Pavlok
- Good Habits 💯
- August 4, 2023
9 Simple Habits That’ll Change Your Life
“We are what we repeatedly do. Excellence, then, is not an act, but…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
5 Zaps Newsletter 📩
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Pavlok
- March 8, 2024
3 Habits for Longevity, Reusable Water Bottles, and the Dark Side of Caffeine
☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of as you head…
Stay Motivated 😤
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Pavlok
- Testimonials 💬
- March 23, 2023
How Marty Used Pavlok to Quit Smoking in 3 Weeks
https://www.youtube.com/watch?v=LF3AXqbqen8 Testimonial: When Marty first tried Pavlok he was…
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Pavlok
- Testimonials 💬
- March 21, 2023
How Alex Used Pavlok to Kick His Anger Problem
https://www.youtube.com/watch?v=Xp4aNByxxtcTestimonial:Have you ever experienced your blood boiling? It's a…
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Pavlok
- Testimonials 💬
- March 17, 2023
How Nagina Used Pavlok to Stop Biting Her Nails
https://www.youtube.com/watch?v=xp5BOkdWY0UTestimonial:Hi, my name is Nagina and I'm from New…
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Pavlok
- Testimonials 💬
- March 16, 2023
How Tony Used Pavlok to Stop Swearing
https://www.youtube.com/watch?v=hj2_4X7cJrYTestimonial:Do your coworkers, friends, or spouse beg you to…
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Pavlok
- Testimonials 💬
- March 1, 2023
How Dave Used Pavlok to Stop Grinding His Teeth (and Wake Up on Time)
https://www.youtube.com/watch?v=C7WLcxtFc4YTestimonial:Dave was an avid teeth-grinder for years. He also…
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Pavlok
- Testimonials 💬
- March 1, 2023
How Rachman Used Pavlok to Wake Up on Time
https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=WCt5kRByUVYTestimonial:Rachman will be the first to admit he’s not…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
