Build Good Habits ๐Ÿ’ฏ

From Pillows to PJs: How to Create the Perfect Sleep Environment

In an age marked by technology, relentless schedules, and omnipresent stressors, sleep has paradoxically become both a luxury…

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5 Ways to Avoid Overeating During the Holidays

Introduction The holiday season is a time of joy, celebration, and indulgence. It's all too easy to get…

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9 Simple Habits That’ll Change Your Life

โ€œWe are what we repeatedly do. Excellence, then, is not an act, but…

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Pavlok harnesses the power of aversion technology with proven scientific methods to help you conquer your habits and reclaim control of your life.

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How Alex Used Pavlok to Kick His Anger Problem

https://www.youtube.com/watch?v=Xp4aNByxxtcTestimonial:Have you ever experienced your blood boiling? It's a…

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How Nagina Used Pavlok to Stop Biting Her Nails

https://www.youtube.com/watch?v=xp5BOkdWY0UTestimonial:Hi, my name is Nagina and I'm from New…

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How Tony Used Pavlok to Stop Swearing

https://www.youtube.com/watch?v=hj2_4X7cJrYTestimonial:Do your coworkers, friends, or spouse beg you to…

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How Dave Used Pavlok to Stop Grinding His Teeth (and Wake Up on Time)

https://www.youtube.com/watch?v=C7WLcxtFc4YTestimonial:Dave was an avid teeth-grinder for years. He also…

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How Rachman Used Pavlok to Wake Up on Time

https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=WCt5kRByUVYTestimonial:Rachman will be the first to admit heโ€™s not…

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Pavlok harnesses the power of aversion technology with proven scientific methods to help you conquer your habits and reclaim control of your life.

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