smoking ash tray
How Marty Used Pavlok to Quit Smoking in 3 Weeks

https://www.youtube.com/watch?v=LF3AXqbqen8Testimonial: When Marty first tried Pavlok he was 25 years old and smoked a pack…

angry man
How Alex Used Pavlok to Kick His Anger Problem

https://www.youtube.com/watch?v=Xp4aNByxxtcTestimonial:Have you ever experienced your blood boiling? It's a crazy feeling! If you feel you…

woman with nails
How Nagina Used Pavlok to Stop Biting Her Nails

https://www.youtube.com/watch?v=xp5BOkdWY0UTestimonial:Hi, my name is Nagina and I'm from New Jersey. I've had a problem with…

bad teddy bear
How Tony Used Pavlok to Stop Swearing

https://www.youtube.com/watch?v=hj2_4X7cJrYTestimonial:Do your coworkers, friends, or spouse beg you to clean up your language? Does an…

7 Habits to Add to Your Morning Routine
7 Habits to Add to Your Morning Routine

This post was updated on May 24, 2023Introduction:While there are dozens of positive habits you…

teeth grinding
How Dave Used Pavlok to Stop Grinding His Teeth (and Wake Up on Time)

https://www.youtube.com/watch?v=C7WLcxtFc4YTestimonial:Dave was an avid teeth-grinder for years. He also had trouble waking up on time.…

wake up mug
How Rachman Used Pavlok to Wake Up on Time

https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=WCt5kRByUVYTestimonial:Rachman will be the first to admit he’s not a morning person. Waking up early…

The Ultimate Guide to Understanding the Habit Loop
The Ultimate Guide to Understanding the Habit Loop

Introduction:Have you ever wondered why habits are so powerful? Why some behaviors seem to happen…

Eating disorder
How to Overcome Eating Disorders with Pavlok

Introduction:More than 24 million Americans suffer from an eating disorder. Social expectations, peer pressure, and…

Perfectionism
How to Overcome Perfectionism and the Critical Mind

Introduction:Perfectionism can be both a blessing and a curse. While it drives us to excel…