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Pavlok - August 20, 2025
Pavlok: Your Ultimate Back-to-School Companion 📚
The lazy days of summer are winding down, and the start of a new school year is just around the corner. While the excitement of new classes and…
Build Good Habits 💯
Break Bad Habits 🚫
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Pavlok
- August 5, 2025
Aversion Tech: The Science-Backed Way to Break Bad Habits and Build a Better You
We all have those pesky habits that hold us back. Whether it's hitting the snooze button five times too many, mindlessly scrolling through social media, or always putting…
Habit Guides ⚡️
Coach's Picks ✅
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Pavlok
- Good Habits 💯
- June 14, 2023
7 Habits You Should Start Doing Right Now
Introduction:In our journey towards personal growth and self-improvement, the habits we form shape…
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Pavlok
- Bad Habits 🚫
- August 4, 2023
How to Stop Waking Up in the Middle of the Night
Do you find yourself often waking up in the middle of the night,…
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Pavlok
- Good Habits 💯
- August 4, 2023
9 Simple Habits That’ll Change Your Life
“We are what we repeatedly do. Excellence, then, is not an act, but…
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Pavlok
- Good Habits 💯
- September 15, 2023
Dreamy Dynamics: Unlocking the Science Behind Quality Sleep
When Shakespeare called sleep the “chief nourisher in life’s feast,” he was onto…
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Pavlok
- Good Habits 💯
- May 1, 2025
From Pillows to PJs: How to Create the Perfect Sleep Environment
In an age marked by technology, relentless schedules, and omnipresent stressors, sleep has…
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Pavlok
- Good Habits 💯
- January 12, 2024
Hack Your Sleep Habits with Pavlok’s Shock Clock (Updated 2024)
The champagne corks have popped, confetti has settled, and resolutions are swirling amidst…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
5 Zaps Newsletter 📩
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Pavlok
- June 22, 2025
Supercharge Your Summer: Fitness, Hydration, and Reading Inspiration
☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of as you head…
Stay Motivated 😤
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Pavlok
- Testimonials 💬
- March 23, 2023
How Marty Used Pavlok to Quit Smoking in 3 Weeks
https://www.youtube.com/watch?v=LF3AXqbqen8Testimonial: When Marty first tried Pavlok he was 25…
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Pavlok
- Testimonials 💬
- March 21, 2023
How Alex Used Pavlok to Kick His Anger Problem
https://www.youtube.com/watch?v=Xp4aNByxxtcTestimonial:Have you ever experienced your blood boiling? It's a…
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Pavlok
- Testimonials 💬
- March 17, 2023
How Nagina Used Pavlok to Stop Biting Her Nails
https://www.youtube.com/watch?v=xp5BOkdWY0UTestimonial:Hi, my name is Nagina and I'm from New…
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Pavlok
- Testimonials 💬
- March 16, 2023
How Tony Used Pavlok to Stop Swearing
https://www.youtube.com/watch?v=hj2_4X7cJrYTestimonial:Do your coworkers, friends, or spouse beg you to…
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Pavlok
- Testimonials 💬
- March 1, 2023
How Dave Used Pavlok to Stop Grinding His Teeth (and Wake Up on Time)
https://www.youtube.com/watch?v=C7WLcxtFc4YTestimonial:Dave was an avid teeth-grinder for years. He also…
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Pavlok
- Testimonials 💬
- March 1, 2023
How Rachman Used Pavlok to Wake Up on Time
https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=WCt5kRByUVYTestimonial:Rachman will be the first to admit he’s not…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
