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Pavlok - December 2, 2025
Conquer Your 2026 Goals: A Month-by-Month Habit Guide with Pavlok
The dawn of a new year brings a wave of optimism and a renewed sense of purpose. It's a time for setting intentions, dreaming big, and embracing the…
Build Good Habits 💯
Break Bad Habits 🚫
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Pavlok
- November 30, 2025
9 Ways to Curb Holiday Spending
Introduction: The holiday season is a time of joy, celebration, and often, excessive spending. With the excitement and pressure to buy gifts, decorate our homes, and indulge in…
Habit Guides ⚡️
Coach's Picks ✅
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Pavlok
- Good Habits 💯
- June 14, 2023
7 Habits You Should Start Doing Right Now
Introduction:In our journey towards personal growth and self-improvement, the habits we form shape…
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Pavlok
- Bad Habits 🚫
- August 4, 2023
How to Stop Waking Up in the Middle of the Night
Do you find yourself often waking up in the middle of the night,…
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Pavlok
- Good Habits 💯
- August 4, 2023
9 Simple Habits That’ll Change Your Life
“We are what we repeatedly do. Excellence, then, is not an act, but…
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Pavlok
- Good Habits 💯
- September 15, 2023
Dreamy Dynamics: Unlocking the Science Behind Quality Sleep
When Shakespeare called sleep the “chief nourisher in life’s feast,” he was onto…
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Pavlok
- Good Habits 💯
- October 25, 2025
From Pillows to PJs: How to Create the Perfect Sleep Environment
In an age marked by technology, relentless schedules, and omnipresent stressors, sleep has…
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Pavlok
- Good Habits 💯
- January 12, 2024
Hack Your Sleep Habits with Pavlok’s Shock Clock (Updated 2024)
The champagne corks have popped, confetti has settled, and resolutions are swirling amidst…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
5 Zaps Newsletter 📩
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Pavlok
- June 22, 2025
Supercharge Your Summer: Fitness, Hydration, and Reading Inspiration
☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of as you head…
Stay Motivated 😤
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Pavlok
- Testimonials 💬
- March 16, 2023
How Tony Used Pavlok to Stop Swearing
https://www.youtube.com/watch?v=hj2_4X7cJrYTestimonial:Do your coworkers, friends, or spouse beg you to…
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Pavlok
- Testimonials 💬
- March 1, 2023
How Dave Used Pavlok to Stop Grinding His Teeth (and Wake Up on Time)
https://www.youtube.com/watch?v=C7WLcxtFc4YTestimonial:Dave was an avid teeth-grinder for years. He also…
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Pavlok
- Testimonials 💬
- March 1, 2023
How Rachman Used Pavlok to Wake Up on Time
https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=WCt5kRByUVYTestimonial:Rachman will be the first to admit he’s not…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
