Pavlok We all have those pesky habits that hold us back. Whether it's hitting the snooze button five times too many, mindlessly scrolling through social media, or always putting…
Pavlok We all have those pesky habits that hold us back. Whether it's hitting the snooze button five times too many, mindlessly scrolling through social media, or always putting…
Pavlok Introduction:In our journey towards personal growth and self-improvement, the habits we form shape…
Pavlok Do you find yourself often waking up in the middle of the night,…
Pavlok “We are what we repeatedly do. Excellence, then, is not an act, but…
Pavlok When Shakespeare called sleep the “chief nourisher in life’s feast,” he was onto…
Pavlok In an age marked by technology, relentless schedules, and omnipresent stressors, sleep has…
Pavlok The champagne corks have popped, confetti has settled, and resolutions are swirling amidst…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
Pavlok ☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of as you head…
Pavlok https://www.youtube.com/watch?v=LF3AXqbqen8Testimonial: When Marty first tried Pavlok he was 25…
Pavlok https://www.youtube.com/watch?v=Xp4aNByxxtcTestimonial:Have you ever experienced your blood boiling? It's a…
Pavlok https://www.youtube.com/watch?v=xp5BOkdWY0UTestimonial:Hi, my name is Nagina and I'm from New…
Pavlok https://www.youtube.com/watch?v=hj2_4X7cJrYTestimonial:Do your coworkers, friends, or spouse beg you to…
Pavlok https://www.youtube.com/watch?v=C7WLcxtFc4YTestimonial:Dave was an avid teeth-grinder for years. He also…
Pavlok https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=WCt5kRByUVYTestimonial:Rachman will be the first to admit he’s not…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
