Pavlok We all have those pesky habits that we wish we could kick to the curb. Whether it's biting your nails, procrastinating on important tasks, or indulging in unhealthy snacks,…
Pavlok In our fast-paced, always-on world, the idea of taking a nap during the day might seem like a luxury or even a sign of laziness. However, science tells a…
Pavlok “We are what we repeatedly do. Excellence, then, is not an act, but…
Pavlok When Shakespeare called sleep the “chief nourisher in life’s feast,” he was onto…
Pavlok In an age marked by technology, relentless schedules, and omnipresent stressors, sleep has…
Pavlok The champagne corks have popped, confetti has settled, and resolutions are swirling amidst…
Pavlok Embarking on a journey to form better habits and achieve your goals can…
Pavlok In our sleep-deprived world, the quest for quality sleep feels like a hopeless…
Pavlok While the allure of extra sleep may be tempting, research consistently demonstrates that…
Pavlok Ah, the back-to-school season. It's a time of fresh starts, new beginnings, and…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
Pavlok ☝️ Editor's Note: Every Friday we zap your inbox with 5 things to be mindful of as you head…
Pavlok https://www.youtube.com/watch?v=LF3AXqbqen8Testimonial: When Marty first tried Pavlok he was 25…
Pavlok https://www.youtube.com/watch?v=Xp4aNByxxtcTestimonial:Have you ever experienced your blood boiling? It's a…
Pavlok https://www.youtube.com/watch?v=xp5BOkdWY0UTestimonial:Hi, my name is Nagina and I'm from New…
Pavlok https://www.youtube.com/watch?v=hj2_4X7cJrYTestimonial:Do your coworkers, friends, or spouse beg you to…
Pavlok https://www.youtube.com/watch?v=C7WLcxtFc4YTestimonial:Dave was an avid teeth-grinder for years. He also…
Pavlok https://www.youtube.com/watch?list=PLinpmItzfNwShaJ-_GwuF9bywkCZYkMFA&v=WCt5kRByUVYTestimonial:Rachman will be the first to admit he’s not…
Pavlok harnesses the power of aversion technology and behavioral science to help you improve your habits, build better routines, and live a healthier lifestyle.
